barre3 Mindful Flow 45 - Instructor In Training
see all reviewsThis was a well structured and instructed mindful movement class based on yoga postures. The instructor gave great cues for body activations as well as ways to assist the postures for bodies that were not as flexible. The class had good energy and flow.
Develop the length of a dancer and the strength of an athlete. Barre3 classes follow…BUTI YOGA
see all reviewsI wasn’t sure what to expect with BUTI YOGA, but I left feeling amazing! I thought it’d be more weight focused, but was surprised with lots of movement! Opening the hips and joints, while still engaging the core. I left feeling refreshed. A great class to add to your weekly cycle. I’ll be back :) Also Kenzi’s energy was so energetic, really loved her!
Vibe 28 IS A VIBRATION FITNESS AND WELLNESS SANCTUARY. Designed by science and sought…