Ashtanga Vinyasa - Led Primary series
see all reviewsAlice is the reason I come to iGita. This class has been the core of my fitness and yoga practice since I started attending in summer 2024 and the repetitive ashtanga practice has allowed me to my improvement over time. In this class, expect detailed instruction that emphasizes safety and correct posture while taking on athletic, challenging poses and an emphasis on breath and mindfulness. I have learned the most from Alice than any other yoga teacher in my life ❤️
iGita is a uniquely hot and regular temperature Yoga, Pilates and Spin Studio. They…Reformer Sculpt, Tone & Stretch
see all reviewsSuch a helpful, lovely instructor! I enjoyed the pace of the class and found it really stretched my muscles. The place was beautifully clean and Claudine takes care of her equipment and studio so well.
Welcome to Haven Pilates, a Pilates and fitness studio with a very family-friendly…Weights Express
see all reviewsAmazing class, studio and instructor. One of my favourite classes I have ever done!
Namaste and welcome to Dundas Yoga & Fitness. Come experience the relaxation, increased…Candlelit Gentle Yoga - Reduced Heat
see all reviewsKevin provided an incredibly relaxing atmosphere and took us through some great stretches that left me feeling warm, centred and de-stressed. Beautiful studio as well.
Bound Yoga is a beautiful, boutique-sized yoga studio located in Waterdown, ON. Their…Mat All Levels
see all reviewsReally wonderful experience! A lot of really clear, helpful instruction and hands on guidance for someone who is a beginner to Pilates but the class was very productive for all levels of experience. Welcoming, clean, open environment and great vibes!
Creating a Healthier, Happier You! Studio Zee Pilates, serving the greater Hamilton…