High 45
see all reviewsCLUB YUSUF!!!! I could run forever to the music he puts on. Not to mention the actual program is awesome - doable but challenging and he coaches the whole way. Love his classes :)
ABOUT MILE HIGH:Treadmill-based interval and strength training classes in a lights…Actual Beginner Adult Ballet Series
see all reviewsFinally, an absolute beginner class I was looking for! I also loved that the class was smaller, allowing each person to receive feedback, unlike other classes I've attended elsewhere with 30+ people. I only wish it was at least 75 minutes long!
City Ballet Studio was created for dancers of all ages to come and refine their technique…Breathwork , Reiki & Yogic Stretching with Strength - for overall wellbeing
see all reviewsThis is not a standard yoga class. And that is a good thing. It is mostly a breathing and meditation class. If you want a regular posing or even restorative class, this is not it. But Rich is truly an expert at the breathing techniques that he teaches. You spend the first half of the class working on stretching your body using tension and body weight, and working on breathing. Breathing technique is in a diaphragmatic style, which can be quite tough to do in the beginning, but if you do your best to keep at it, it ends up being an extremely effective way of releasing tension. After stretching and breathing, the rest of the class is a deep calming form of guided meditation, using music, all done with the headphones provided. This is where the breathing and stretching come together to put you in a state of flow, giving yourself space for a very different and profound meditative state and experience. If you are open-minded and walk in with an open heart, you will have a very special hour, surrounded by people who are also working on bringing their best self. Just go and show up with your real self, no pretense, and you will have a wonderful experience.
Welcome to the BSR ExperienceBreathe. Stretch. Release.We stretch with strength…- Low-impact Training, Strength Training, …
Pvolve
415 West Broadway, Floor 2S, New YorkSafety guidelinesProgressive Weight Training
see all reviewsInstructor was clear and have subtle feedback to push you so you got the most of your workout. One thing about the studio space was it felt a little cramped and our class wasn’t even full. Luckily all the ladies surrounding me were aware of their space so we could all peacefully coexist. I will definitely go back!
Pvolve is the science-led method that combines low-impact functional fitness with… - Every living creature needs care, no matter where they are from, no matter what stage…
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