Presher Fitness is a results-driven fitness facility that brings the best aspects…Overthrow Boxing Class
see all reviewsNice small class, great workout, super motivational, especially if you’re getting back into the groove of things. He also can modify if necessary, which I def needed because it was the first time in 8 months working out there. Thanks for a great class back!
-Classes are back at Overthrow. The underground is open! A 45-minute Boxing Burnout…Kickboxing (All Levels)
see all reviewsGreat cardio and kickboxing class. Class stared off with an intense 10 min of straight body weight cardio and shadow boxing (jump squats, burpees, lunges, jumping jacks, mountain climbers etc). Then class was split in half. Half doing standard circuits (dumbbell renegade rows, box jumps and tricep dips, treadmill, rope pulls, med ball slams) whole the other half of class did different bag work combination stations- one station being with the instructor. Class ended with sit ups and dumbbell shadow boxing/lifts/curls.
Work Train Fight is a unique fitness experience that empowers and builds real boxing…