Cycling, Strength Training, …Spoke Cycle and Strength
1868 Breton Road Southeast, Grand RapidsSafety guidelinesSPOKE 45
see all reviewsI always love going to Spoke. I don’t even go that often and they always make me feel welcome. One of those rare fitness studios that really does feel like a community! Oh yeah and spin class kicks my butt haha
Welcome to Spoke Cycle and Strength-Come join the movement!WE LOVE OUR CLASSPASSERS…b3 Mindful Flow 45
see all reviewsThe class was lovely! Very restorative. A good balance of feeling like I got a workout without being overly exertive
The studio is calling your name. Our efficient + effective workout combines strength…CP Reformer Flow 1 (50 Mins)
see all reviewsGreat class and great instructor!! Peggy was knowledgeable and kept things slow and controlled while still being challenging! Highly recommend.
Club Pilates provides small group and private training classes for reformer Pilates…The Riddler
see all reviewsMiles always does a great job! Saturday morning, there is a DJ and he does a great job of keeping the music hype. I really have enjoyed my workouts on Saturdays at F45!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Restorative Yoga
see all reviewsRestorative yoga was extremely peaceful! Had a great stretch and was able to let my mind fully relax. Definitely recommend if you’re looking for a slower more intentional wind down! Also, I recommend using google maps… Apple Maps puts you like 3 buildings down from where the actual studio is.
Zeal offers alternative fitness classes and events! Join them to experience a pole…Boxing 45
see all reviewsHad an amazing time. The instructor was very helpful and did a pre training on what moves would occur during the session so I was prepared and worked with me to ensure I was doing the proper moves while in the class. They also worked around a current injury! Highly recommend!
We’re a full-body, authentic heavy bag workout designed to build your fitness, control…- Grand Rapids City Gym provides a gym for the community that breaks down the barriers…
- Workout at one of their premier fitness centers in Grand Rapids, MI. They provide…
Boot Camp
see all reviewsWelcoming and adaptable to all fitness levels. I enjoyed the positive music and attitude from the trainers and the members there. Bootcamp style workout. My fitness watch said 150 calories burned for the 40 min class.
A bunch of equipment, some worn through towels, and an awkward smile on a card might…CP Reformer Flow 1 (50 Mins)
see all reviewsI like this instructor. Her classes are tough! She pays attention to her clients and adjusts the moves and or time limit we are doing the movement for. Great for active rest days. She never makes anyone feel bad for not keeping up or doing a move wrong. Highly recommend.
Club Pilates provides small group and private training classes for reformer Pilates…