WeFlowHard® Vinyasa
see all reviewsChris was very welcoming and the flow was fun. He doesn’t know this but it was my first class in over a year after being diagnosed and treated for breast cancer. It was really difficult for me; Chris said all the right things to get me in a good headspace to practice. 🙏
***PLEASE NOTE***We offer rentals - Yoga mats ($5) and nonslip over the mat towels…Shredded
see all reviewsGreat full body workout using dumbbells and bodyweight. Class consisted of 3 circuits, each circuit had 5 workouts-3 strength, 1 cardio and 1 core (done three times through). Expect to do squats, lunges, planks, tricep extensions, bicep curls, jumping jacks, skiers etc.
Crunch is a high end gym chain with 400+ locations nationwide. They specialize in…ALO YOGA FLOW
see all reviewsGood instruction and a good mix of everything — Oms to start class, flows that focused on deepening the stretch and breathing into the pose, some power/heat inducing poses, and a bit of time to play around with trying to go aerial without feeling intimidating
Alo’s signature classes are a fresh take on yoga, merging mindful movements to transform…Live Stream - Restorative (online)
see all reviewsSo relaxing. This is not Yin. This is restorative which is more passive laying stretching poses. Almost meditative. Time of day is weird to me (11:15a) I randomly had a day off so I could take this class which I really enjoyed but is more of a senior citizen crowd. Wish it was offered at more assessable times. Def recommend if some unwinding if you can get to this class time. Old school yoga studio. Very classic.
ISHTA Yoga, founded and created by Yogiraj Alan Finger, is a community of like-minded…SOUK Sweat
see all reviewsShanna is the best and my favorite yoga teacher! her cues are clear and direct, she is so attentive and provides the most useful and enriching hands-on adjustments, and always crafts the most thoughtful flows! always have the best experience in her class
SOUK is a contemporary yoga studio designed to create connections by coming together…CBXT
see all reviewsSub teacher tonight- class was 6 stations-2 exercises at each, doing each exercise at the station twice (45 seconds on 15 seconds break) followed by a transition workout (planks, skaters, squat jumps) to the next station. Music wasn’t great and no warm up or cool down but it was a great and effective workout.
Complete is your fitness sanctuary, located in the heart of Union Square. It is a…60min Ashtanga Vinyasa Yoga
see all reviewsSuch a cozy and beautiful studio - there was a wood fireplace they had burning that was lovely! Dylan was great, I appreciated his adjustments. There was a lot of structure to the class. Will be back.
New Vibe Yoga is an Ashtanga Yoga studio occupying 3 floors of a historic New York…HIIT 60
see all reviewsI’ve been taking Eric’s hiit classes at Bodē since he started and he has so much positive energy that motivates you to give more than you thought you could. If you try it once, you will keep coming back too, I’m sure. It’s addictive!
Established in 1999, bodē nyc is Manhattan's first boutique fitness brand and original…