Vinyasa Flow - Heated
see all reviewsSOOOO BUSY. they always ram this class, if you dont get there 10 minutes before you wont get a spot with your friend. Rory is awesome but there were a couple moves I definitely couldnt do due to low flexibility. Not much modification given
BeHot Yoga offers Original Hot Yoga (OHY, aka Bikram), Vinyasa Yoga, Hot Hiit Pilates…MoveStrong
see all reviewsI really enjoy the slower pace of this class and the focus on proper stretching, breathing, and technique. The instructor has a very positive, yet calming energy and is attentive to each person in the class. Would highly recommend if you’re looking for something slower and Pilates/yoga inspired.
A network of Fitness and Health studios designed to make living an active life on…The Beat
see all reviewsI really liked the instructor, the music and also the length of the class. There was a bit too much choreo for my liking, but I wonder if this is because there are no weights. Also, the cold towel post ride was such a delight!
The best of boutique fitness & wellness under one roof. S&T creates a local, curated…