Vinyasa Flow - Heated
see all reviewsSOOOO BUSY. they always ram this class, if you dont get there 10 minutes before you wont get a spot with your friend. Rory is awesome but there were a couple moves I definitely couldnt do due to low flexibility. Not much modification given
BeHot Yoga offers Hot Yoga (OHY aka Bikram), Vinyasa Yoga (Including Hip Hop Vinyasa…TRX Body Blast
see all reviewsAmazing class, great instructor. TRX is the best exercise: fun, and it is as challenging as you want it to be!
A network of Fitness and Health studios designed to make living an active life on…Lift HIIT
see all reviewsThe best way to start off 2023! Dustin is truly the best instructor I’ve had. He not only brings the energy but also focuses on form/function and always encourages the class to lift heavy 💪
The best of boutique fitness & wellness under one roof. S&T creates a local, curated…