Strength - FULL BODY
see all reviewsStill miss Zak but Josh has been doing a great job. Josh is very friendly and very welcoming. The only slight change I would like to present is a change up with the class format. Zak used to have various formats for his template so we never knew what to expect each time. Two of Josh's stations are always 45-15 (with 9 rounds). I have been going to the Saturday class since Josh took over and it hasn't changed. I love variety and spice and Zak always kept it interesting. I would also like some more cardio in the stations (or at least two out of the four) so it's an even balance. I don't want Josh to think I am "anti-Josh." I want to see him succeed. I love how Josh is asking for theme music class ideas and he really is a kind human who loves people.
Neon Cycle + Strength was built to be a place where there is something for everyone…Classic (45 Mins)
see all reviewsSuper helpful staff. The class was really fun too. Lights, sound, overall Tempo definitely an A+. This was my first time at any Cyclebar and they sure dint make me feel like a newbie. I arrived early as recommended, and so got everything sorted like shoes, locker, cycle adjustments, mini tour of the facility, small talk with the instructor, leaderboard etc. before the class began. Will definitely be going back for some more weekday workouts.
CycleBar is a mind-blowing, heart-pumping party on a bike. Our mission is to create…IM=X® Pilates Xercizer - Intermediate
see all reviewsI must say, IM=X offers a truly exceptional Pilates experience. The machines at the studio provide a perfect blend of traditional Pilates with an added intensity that I found invigorating. What intrigued me the most was their unique approach to horizontal jumping. It added a whole new dimension to the workout. I have no doubt that I'll be feeling the effects in my muscles tomorrow, especially in my legs.
IM=X Pilates and Fitness offers a unique approach to Pilates based exercise incorporating…- The Plano Family YMCA is dedicated to strengthening the foundation of the community…
SPENGA
see all reviewsStarts off with the highest intensity. SPin-strENgth-yoGA which makes SPENGA, so Spin was really good workout, then strength was quite decent with many challenging moves. Yoga wasn’t my favorite but that section is pretty good for cooling down after some strenuous workouts. I’d go again. Staff was great, and so was the instructor.
Unlike any studio of its kind, SPENGA combines three essential elements of fitness…