STUDIO: Roll Out
see all reviewsAfter four consecutive days of hard workouts, Roll Out was a gift. Its like a sports massage: it doesnt always feel good while its happening, but the benefits after are essential. Instruction and pacing were on point, and the studio vibe is encouraging and fun. Ill be back!
Kardia is a Toronto fitness community specializing in Yoga, Indoor Cycling, and Run…Gentle Vinyasa
see all reviewsIntrospective, gentle vinyasa followed by grounding pranayama exercise. The real retreat is the yoga nidra meditation in the end- wow! A nourishing class to seal the evening. I cannot recommend this class enough.
Mula Yoga is an Ashtanga and Vinyasa based studio located in the Queen West neighbourhood…