All Levels Red Light Vinyasa
see all reviewsLoved this class! The instructor was wonderful and the flow was the perfect mix of encouraging movement and mobility, strengthening and improving my practice, but also easing tension and clearing my mind. Will be back!
The vision began with souls who wanted to create a container for transformation and…STUDIO: Roll Out
see all reviewsAfter four consecutive days of hard workouts, Roll Out was a gift. Its like a sports massage: it doesnt always feel good while its happening, but the benefits after are essential. Instruction and pacing were on point, and the studio vibe is encouraging and fun. Ill be back!
Kardia is a Toronto fitness community specializing in Yoga, Indoor Cycling, and Run…