Warm Yin + Nidra | Deep Stretch + Sleep Reset
see all reviewsIve never practiced Yoga Nidra but i loved the long holds. I'm headed to hike Kilimanjaro and saw the description of the class and thought that it would be perfect before my long flight. Angela was amazing and her instruction was so soothing and peaceful
ZenVida Yoga & Fitness Studio LLC is a family owned and operated Holistic Wellness…Pilates Flow
see all reviewsWas going to be in the area and happened to find this place on Classpass… so glad did! The receptionist and instructor were lovely. I like that it’s an authentic studio rooted in traditional yoga. They have a beautiful space inside and the energy is very peaceful. Will be going back :)
A haven of wellness and tranquility nestled in the heart of Plantation, Florida.…DJ'd Free Flow + Live Sound w Yoga Nidra
see all reviewsThe class pass description says you can follow along with Molly or do your own flow and Molly wasn’t there/there was no instructor to follow along with - you’re really on your own. That being said, if you have a good yoga practice and no problem doing your own flow - it was awesome. Adam started us off with guided breathwork and his DJing was great. Lesley did come around to help deepen stretches at times and led us through an amazing yoga nidra at the end. Really cool experience and great space with great vibes but I would probably like to deepen my yoga practice before I feel fully comfortable coming back to this specific class.
At its essence, the heart. is a place to “do the work.” Not just yoga, not just movement…