Signature Barre
see all reviewsJordan had amazing energy and it was super helpful to hear her pointers on the proper form. This class was a great way to start my weekend, and I’ll definitely be sore tomorrow!
Barre Belle offers empowering workouts blending the best of barre and HIIT. When…Bodies By Elle
see all reviewsThis class was really challenging and pushed me throughout, but I felt amazing at the end! I enjoyed that it was simplified into two rounds (20 minutes of treadmill and 20 minutes of weight training). That being said, I do wish that there was a stretch component built in for a few minutes at the end.
Women’s only fitness and dance classes. Offering up to 100 classes per week in…Othership Breathwork
see all reviewsOthership Breathwork with Renelyn Quinicot was a really new and interesting class for me and I'm glad I went. It's different from a silent meditation and requires a lot of dynamic breath work exercises so if you're curious to expand on meditation I'd give this a try. I also liked the live instruments; using sound and vibrations helped me stay grounded in the experience. Lastly, the community part of the class was lovely. Renelyn encouraged us to speak with someone in the studio for a few minutes and making that brief connection was surprisingly refreshing and enjoyable. My only critique is that the sounds was a bit loud for me. It looks like they'll be rotating different instructors as part of a partnership with Othership. Mats, towels and eye covers are provided. The heat is turned off in the studio for this but is still quite warm. I recommend bringing layers and a bottle of water. In terms of the actual space, Jaybird is beautiful, clean and has all standard amenities: Lockers, individual change rooms, shower rooms and washrooms. The receptionist was helpful and they sell merchandise on the side. I would come back to check out other classes. A note on mobility: The studio is up stairs and I don't think there's an elevator. Take off your shoes before entering.
Jaybird is a unique movement studio designed to get you out of your head and into…Chest, Back, & Abs
see all reviewsThis class is identical to Track Fitness Circuit 60 except the studio is red orange so you feel a bit like youre in a tanning booth. Class was challenging mix of treadmill and strength and conditioning mat work. Instructor was super nice, welcoming and mindful of all the students. Beautiful studio, change rooms, coffee bar, etc.
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…BodyX - Lower Body
see all reviewsReally liked this class and instructor. He was super friendly and came around to everyone offering corrections. I liked that for more complicated combos he had you do it with him. Wouldve liked a bit more time with the medicine ball but overall a great work out!
Sweat different in our empowering and creative kickboxing and strength training classes…IN STUDIO 60min Athletic Conditioning ( All Levels) - Upstairs
see all reviewsThis was a fun, challenging HIIT class and Kat made it accessible for everyone across all levels through her amazing coaching & modifications. I have many injuries and have to use many modifications, and Kat’s inclusive language language made me feel great!
We do PILATES & we believe PILATES is for everyBODY. Imprint Pilates was Established…ABS ASSAULT
see all reviewsGreat class! Boot camp style with 4 different stations that you rotate through. The instructor was very clear, very supportive and ran the class efficiently. The studio is big and the change rooms were spacious & had lots of products. I love the stretching area!
Factory Fitness is one of the most unique fitness program and your one-stop-shop…STUDIO: Roll Out
see all reviewsAfter four consecutive days of hard workouts, Roll Out was a gift. Its like a sports massage: it doesnt always feel good while its happening, but the benefits after are essential. Instruction and pacing were on point, and the studio vibe is encouraging and fun. Ill be back!
Kardia is a Toronto fitness community specializing in Yoga, Indoor Cycling, and Run…Strength + Conditioning
see all reviewsI really recommend this class for anyone interested in strength training. There’s a lot of attention that’s given to having a proper form. As someone new to working out, I appreciated this as well as the support from the instructor. Will be rebooking :)
Their mission is to enhance the life of their clients and community by educating…Strength and conditioning class (up to 8 people lead by kinesiologist)
see all reviewsReally enjoyed this circuit style workout! It got my heart pumping and was a nice mix of strength with a bit of cardio
TO Kinesiology provides professional personal training services by kinesiologst and…Powerlifting Club
see all reviewsBang is one of my favourite gyms in the city. It makes fitness accessible for all people, and has a very accepting culture. But they also get the work done. I’ve been coming to PowerLifting Club weekly for about 5-6 months and I can’t believe my gains. Steve is no-nonsense and wants you to lift safely, but it makes his approval that much more meaningful when you get it! If you’ve ever wanted to try lifting but have been intimidated, this is your safe place to try it out.
With an emphasis on mechanics and good movement, Bang Fitness wants you to perform…Spinning
see all reviewsHonestly you need to try spinning with chuck - it was so awesome. He knew everyone in the class by name, including the two new people, and was very motivating. He was also funny, had great music, and would even fill up our water bottles for us while we were spinning.
A network of Fitness and Health studios designed to make living an active life on…