Immersive Meditation & Breath (60 Min), Warm
see all reviewsAmazing!!! My first time doing this class and I really enjoyed it. Jonathan was great at guiding us through the class, while also providing modifications and tips for focus. Felt very beginner friendly as well. Would definitely take this class again! The immersive aspect was very cool and nice. I liked that it was more spacious that the Yonge studio.
The best of boutique fitness and wellness under one roof. S&T creates a local, curated…SPIN
see all reviewsOkay Spinco knows what they are doing here. If you go to spin a lot - Spinco will meet your needs. They know the standard folks expect and keep to it. Clean modern bikes and studio, and great instructor.. Customer service is also top notch. I let the front desk know about the person next to me who was on their iwatch/phone a lot and doing their own thing which was pretty distracting. They heard me and said they would send this person a reminder of class etiquette. As I was leaving they came over to me and shared that they would comp me the class. Wow. The instructor also came over to me to apologies for missing seeing that. So Spinco - appreciate the standards you looking to keep up and make sure people have a good experience here. Appreciate it and I will be back for sure.
SPINCO has become a widely popular fitness class known for its fun, and challenging…Classes/Regular Spinning
see all reviewsLoved the duo spin with Bea today as well as the girly pop playlist and themed class! Looking forward to the next one 💕
A kick-ass, low-impact, high-intensity full-body cardio party on a bike. In 45 minutes…Cycle45: Aida's Debut Class
see all reviewsAida was so great! She’s a patient instructor and helped me with the bike. It was my first time there and everyone was so friendly. Definitely will be back
Kardia is a Toronto fitness community specializing in Yoga, Indoor Cycling, and Run…Yoga Class
see all reviewsWonderful class and very good at reading the room for all people’s abilities.
Whether you’re looking to lose weight, add muscle, or live a longer, healthier life…