Candlelit Vinyasa Slow Flow, Hot
see all reviewsRachel is one of the best yoga teachers in the city who brings unique classes suitable for all levels to the studio. Her classes are great as you can build on your skills and strengths week over week if you want to improve your yoga ability, going to her classes regularly will definitely give you results. I also love her reiki healing classes — they’re so helpful in regulating your blockages and nervous system, especially with so many healers in the room, something you really can’t get anywhere else.
The best of boutique fitness and wellness under one roof. S&T creates a local, curated…SPIN
see all reviewsI was sad to see Adam leave but incredible happy with Kristen who received the baton. Her energy is incredible and her class is definitely hard and fast!!! her motivation and philosophy really touched my heart today, will definitely become a regular in Kristen’s class
SPINCO has become a widely popular fitness class known for its fun, and challenging…Classes/Regular Spinning
see all reviewsExtremely sweet instructor. Admittedly the class was a bit chaotic due to some last minute changes (couldn’t catch it properly) but the studio immediately provided a free class to make up for it, which is really appreciated and speaks to their integrity.
A kick-ass, low-impact, high-intensity full-body cardio party on a bike. In 45 minutes…Candlelit Meditation + Restorative Yoga
see all reviewsPerfect for my first time, Amanda was so lovely and I felt so relaxed afterwards! Amanda also checked in on me before and after class and gave me a quick overview of the class and the studio. Would definitely be returning:)
Kardia is a Toronto fitness community specializing in Yoga, Indoor Cycling, and Run…