Classes/Regular Spinning
see all reviewsFirst time spinning and thought the experience at Spokehaus was top notch. They were so friendly and welcoming. Front desk explained everything clearly and my instructor helped me set up my bike. Even though spinning isn't my favourite exercise, I really enjoyed the atmosphere. For first timers, they provide you with a towel and shoes that clip on. Lockers, washrooms, change rooms, shower are all on-site.
A kick-ass, low-impact, high-intensity full-body cardio party on a bike. In 45 minutes…60 MINUTE RIDE
see all reviewsMercedes!!! This was amazing :) I won’t lie, I was very skeptical if a big bootie ride could even work logistically - but this was fantastic. It was also the most calories I’ve ever burnt at spin co. Thank you so much
SPINCO has become a widely popular fitness class known for its fun, and challenging…STUDIO: Roll Out
see all reviewsAfter four consecutive days of hard workouts, Roll Out was a gift. Its like a sports massage: it doesnt always feel good while its happening, but the benefits after are essential. Instruction and pacing were on point, and the studio vibe is encouraging and fun. Ill be back!
Kardia is a Toronto fitness community specializing in Yoga, Indoor Cycling, and Run…