Booty HIIT
see all reviewsGreat class to target booty. Excellent sequence of exercises. Not a fan of the dry ice. Instructions can be difficult to follow with loud music, club lights. Amazing facilities to use - shower, change room, towels, toiletries.
The best of boutique fitness and wellness under one roof. S&T creates a local, curated…SPIN
see all reviewsNatalie’s class goes by so fast because it doesn’t feel like a fitness class, it feels like Latin club night !!! She is so engaging and high energy, and her music makes a Monday evening feel like a Friday night with your besties all supporting you through the hour! P.s. it’s very challenging too, not a minute goes by wasted
SPINCO has become a widely popular fitness class known for its fun, and challenging…Classes/Regular Spinning
see all reviewsI can’t say enough good things about this class and specifically Riley as an instructor. You will want to come back again and again from the amazingly kind and motivational energy that she brings. 100/10 this class doesn’t even feel like a workout because it’s so fun and time flies!
A kick-ass, low-impact, high-intensity full-body cardio party on a bike. In 45 minutes…OUTDOOR: Dockside Vinyasa Flow at 585 QQ West
see all reviewsHeather's welcoming demeanor always makes my experience at Kardia so positive. She smoothly led this Vinyansa class!
Kardia is a Toronto fitness community specializing in Yoga, Indoor Cycling, and Run…Spin Class
see all reviewsAbsolutely the most perfect and helpful spin instructions given /coached in Toronto! Anyone who wants to learn proper spin/cycling methods and posture/alignment needs to take class with Micheline. Also, she leads the Best spin-class Climb ever in Toronto. Mich is forever gem!!!
Whether you’re looking to lose weight, add muscle, or live a longer, healthier life…