Shredded
see all reviewsGreat full body workout using dumbbells and bodyweight. Class consisted of 3 circuits, each circuit had 5 workouts-3 strength, 1 cardio and 1 core (done three times through). Expect to do squats, lunges, planks, tricep extensions, bicep curls, jumping jacks, skiers etc.
Crunch is a high end gym chain with 400+ locations nationwide. They specialize in…Videography Dance Project: 3D
see all reviewsJamie and Craig took it up a notch in this class! First timers - it's really challenging in the beginning but worth it to come back. It took me quite a few classes before I could completely follow a new routine. Plus routines are repeated for the following 2-3 weeks before a new one is taught.
Crunch is a high end gym chain with 400+ locations nationwide. They specialize in…IN PERSON Katonah Restorative
see all reviewsThis felt more like a workshop than a typical yoga class. Lots of props and hands on assists. Kyle was very welcoming and seemed very knowledgeable about anatomy and the theory behind the poses. It was not all about relaxation like some other restorative classes I’ve been to. No bolsters, singing bowls, or dim lighting. Definitely worth checking out but don’t come here expecting nap time.
Katonah Yoga, as taught at The Studio, is a fundamentally formal practice. Our work…