BARRE
see all reviewsThis was my first class with Alicia, and she was so welcoming. I appreciated how she took time throughout class to correct form and ensure everyone was in the safest position while challenging ourselves. And the playlist was bomb!
THE SWEAT LAB (formerly RIDE Cycle Studio) offers Rhythm Cycling, Barre, Toning/Strength…Classic (45 Mins)
see all reviewsAmelia was awesome. She had incredible energy and very motivational. I enjoyed the playlist which included Welcome to the Black Parade. Lots of fun on a Monday morning. Try an Amelia class if you get the opportunity.
CycleBar is not your average cycling class—it’s a mind-blowing, heart-pumping party…SPENGA
see all reviewsSpenga is a great concept, and I was totally engaged for the entire hour. Devon is outstanding - she’s an experienced instructor who has a good grasp on just how to engage with the class and maintain the right pace. The owners of this location are so welcoming, and maintain an open, beautiful and incredibly clean gym. I highly recommend.
Unlike any studio of its kind, SPENGA combines three essential elements of fitness…- As one of the premier fitness facilities in the Triangle area, they strive to offer…
- Turn down the lights, turn up the music, and redefine what it means to work out.…