Box-Fit
see all reviewsJust started my fitness journey so this class was very intimidating for me on paper. I get there and I was immediately welcomed by friendly staff! Adam was very accommodating and motivating even though I was not on the same level as everyone else. Still kicked my butt and will definitely try again!
They exclusively offer fitness classes featuring The Lagree Fitness Method and Authentic…Booty HIIT
see all reviewsGreat class to target booty. Excellent sequence of exercises. Not a fan of the dry ice. Instructions can be difficult to follow with loud music, club lights. Amazing facilities to use - shower, change room, towels, toiletries.
The best of boutique fitness and wellness under one roof. S&T creates a local, curated…TOTAL BODY CIRCUIT
see all reviewsThis class was great. You could take up or down a notch depending on your energy. Although there was a lot going on in the class it wasn’t chaotic. So it’s a good class for beginners even though it was a demanding class. Angela is very available to assist and really paid attention to what the people in the class were doing.
Philosophy Fitness is for all fitness levels, designed for those looking for strength…BodyBox - Lower Body
see all reviewsI like the screen for the exercises for the benched area. So it gave the instructor more time to go around and adjust people’s form. But adjusted in a way that was helpful instead of overbearing. Great instruction. Beginner’s get a 10 minute intro before the rest of the class joins too
Sweat different in our empowering and creative kickboxing and strength training classes…ATHCON I
see all reviewsIt’s a little intimidating and overwhelming at the start of the class ngl. Mikey has a way of being rly hard on the entire class, but somehow still manages to take care of everyone individually by coming around either encouraging us, correcting our form or yelling at us more LOL.
Factory Fitness is one of the most unique fitness program and your one-stop-shop…Hot Core-lates
see all reviewsGreat instructor and fun workout of Pilates and Compound strength movements. It’s nice and hot but not too hot in there! Only thing is I loved the music playing and would love for it to flow better and be louder at points but overall a great workout and sweat!
Welcome to your new yoga class, where you are welcomed into the OYF community no…BJJ - Beginner
see all reviewsThe class was very beginner friendly. Everyone was very nice and welcoming as it was my first time, and the instructors took extra care to make sure I was comfortable and understood the moves
Our front entrance is located at 6 Thackeray St, located behind the building of …- United Athletic's mission is to maximize its members’ potential and build a sustainable…
Upper Body
see all reviewsThe workout was great! A wonderful combination of strength and cardio. I thought it was very well designed. Great focus on form. Really enjoyed the small class size. Instructor was great throughout the class in both having my back and pushing me.
Haetchi’s team-based, Integrated Support Team (IST) model is the same used in professional…Open Class
see all reviewsLuis is awesome! Gives everyone one on one time, really focuses on technique, super encouraging. Highly recommend this class for all levels!
Whether you’ve never picked up gloves before or you’ve been training for years, if…Intro Boxing Class
see all reviewsThird week training with Coach Emile. Today, we practiced footwork and ducks. To duck, lean forward and keep your shoulders over your hips and draw a "c" with your head. Stay centred. If you lean to the side or don't complete the c, you'll expose yourself to hits. Come here to be a fighter! If you want to throw punches at a bag just for cardio, go somewhere else.
Welcome to The Boxing Loft, your Path to Supreme Health and Peak Athletic Performance…Burn and Box
see all reviewsFriendly environment and instructor. Front of house staff were also super friendly and helpful in answering questions and providing guidance on form :) Highly recommend for those looking for a challenge
The 1MR curriculum ensures proper technical instruction and progressions in the disciplines…- At Impact Martial Arts, their heart and soul are dedicated to something truly special…
One-Two Punch
see all reviewsDustin is an exceptional trainer a human being! Works well within your goals and knowledge with an extremely enthusiastic and motivational approach that focuses on learning and reflection with strong cues for improvement. Dustin works in an inclusive nature (working with all ages & skills) and has a wellness spirit inside that is welcoming to anyone. Highly recommend working with him as you will see results 🙏
If you’re looking for a studio with classes that are as challenging as they are fun…Vinyasa Slow Flow, Hot
see all reviewsRachael is an amazing teacher from beginning to end she delivers a solid experience. She is welcoming, kind, innovative, knowledgeable, approachable and her classes and playlists are impeccable.
The best of boutique fitness & wellness under one roof. S&T creates a local, curated…