DEEP HEAT STRETCH
see all reviewsPracticing yoga at Sweatheory is truly an experience like no other. They offer all types of yoga (Sweaty Soul Yoga, Hot Power Yoga, and Deep Heat Stretch to name a few) in a heated infrared sauna. Unlike other hot yoga classes I've attended, Infrared delivers a really dry heat, so even though I get SUPER sweaty - I never feel like I'm choking to death on hot + humid air. Any class at Sweatheory will challenge you - but you'll feel like a strong, powerful, unstoppable human leaving the studio. The list of benefits from exposure to infrared heat is a mile long, so even if you just sit on your mat during the entire class (which is also acceptable!) you'll walk away feeling incredible. For me - the joy of any place is in the details. At Sweatheory, I love the alkaline water on tap, the stunning salt wall installation inside the yoga studio, the chilled essential oil towels during shavasana, and the ability to rent sweat mats for a little extra grip. Other services they offer that I'm excited to try include vitamin injections, classes/ceremonies, and private infrared sessions. The onlyyyy thing that would make this place absolutely perfect for me is if the instructors were allowed to offer hands on assists and adjustments. My body is so stretchy and bendy during a session, I find myself craving a little extra push.
Sweatheory offers infrared yoga, fitness, and meditation classes. They also offer…Super-Set Sunday
see all reviewsHighly recommend! Dropped into class while in town and felt very welcome. Workout was clearly explained and written down to follow throughout class. Kenzie was very encouraging and even gave us some recs for coffee shops to check out nearby. #classpassinsider
Freight House Fitness is a HIIT workout and personal training studioAshtanga "Power Hour"
see all reviewsGwen is a great instructor. Able to make all students feel welcome no matter what level. I am pregnant and she gave me good modifications while also keeping the flow of the class.
Maya Yoga specializes in the traditional practice of Ashtanga Vinyasa yoga in a welcoming…RSF Power Flow 2 in Studio
see all reviewsI love doing yoga here! Ready Set Flow truly feels like a community - one that is eager to welcome new friends and make everyone’s experience at the studio a great one. All three times I’ve done yoga at Ready Set Flow, both the instructors and other yogis were warm and kind, immediately welcoming me into the fold. I’ve taken classes with both Laura and Tresa. Both were extremely knowledgeable and non judgemental - pushing me to work hard but also offering mindful modifications. This studio is beautiful and vibey but not the least bit pretentious. Each time I’ve practiced here was meaningful, the skillful instruction allowed me to take away from class exactly what I needed. I’ve been telling all of my friends to check out this studio, and you should too! They deserve all of the success and recognition. I can’t wait to go back!
Ready Set Flow is a non-heated yoga studio offering vinyasa and yin/restorative blend…Cardio Hip Hop x WERQ
see all reviewsTara is amazing! This class is so much fun and you work up a lot of sweat. I love taking this class when Im sorta unmotivated to work out because Tara is really inspiring and sometimes youll just have so much fun that you forget youre working out.
Due to our socally-distant reduced class sizes, we are no longer accepting ClassPass…Acro Yoga
see all reviewsRachel is an INCREDIBLE teacher and facilitates a fun, inclusive, and safe place to try new things!!!
Aerial bungee fitness uses resistance training mixed with elements of cardio, dance…Rhythm and Rootz
see all reviewsThis class was really fun! The space is nice and relaxing, the instructor is fun, and the workout is challenging enough but still laid-back and a great vibe. I ended up being the only one in class but we rolled with it and had great time!
Residing in the historic and glamorous Kansas City Club building, the Kansas City…