• Sweatheory
    Yoga, Strength Training

    Sweatheory

    170 East 19th Street, Kansas City
    4.9
    (2500+)
    Safety guidelines

    DEEP HEAT STRETCH

    Practicing yoga at Sweatheory is truly an experience like no other. They offer all types of yoga (Sweaty Soul Yoga, Hot Power Yoga, and Deep Heat Stretch to name a few) in a heated infrared sauna. Unlike other hot yoga classes I've attended, Infrared delivers a really dry heat, so even though I get SUPER sweaty - I never feel like I'm choking to death on hot + humid air. Any class at Sweatheory will challenge you - but you'll feel like a strong, powerful, unstoppable human leaving the studio. The list of benefits from exposure to infrared heat is a mile long, so even if you just sit on your mat during the entire class (which is also acceptable!) you'll walk away feeling incredible. For me - the joy of any place is in the details. At Sweatheory, I love the alkaline water on tap, the stunning salt wall installation inside the yoga studio, the chilled essential oil towels during shavasana, and the ability to rent sweat mats for a little extra grip. Other services they offer that I'm excited to try include vitamin injections, classes/ceremonies, and private infrared sessions. The onlyyyy thing that would make this place absolutely perfect for me is if the instructors were allowed to offer hands on assists and adjustments. My body is so stretchy and bendy during a session, I find myself craving a little extra push.
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    Sweatheory KC offers infrared yoga & fitness classes.
  • Freight House Fitness
    Strength Training, Yoga, …

    Freight House Fitness

    1618 Wyoming St, Kansas City
    4.9
    (2500+)
    Safety guidelines

    Super-Set Sunday

    Highly recommend! Dropped into class while in town and felt very welcome. Workout was clearly explained and written down to follow throughout class. Kenzie was very encouraging and even gave us some recs for coffee shops to check out nearby. #classpassinsider
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    Freight House Fitness is a HIIT workout and personal training studio
  • FIT ST.
    Strength Training

    FIT ST.

    2031 Washington Street, Kansas City
    4.9
    (100+)

    THE INTERSECTION: LOWER

    Welcoming environment, killer workout and attentive coaching. Two coaches were checking our form and cheering us on. Just FYI-- The warmup starts 5 min before class, and they ask you bring clean shoes. Highly recommended.
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    At Fit St., our goal is to help create the best version of yourself. With a blend…
  • CORE Strong Fitness
    Strength Training

    CORE Strong Fitness

    1000 W 25th St, Ste A, Kansas City
    4.9
    (1000+)
    Safety guidelines

    TRX + KETTLEBELL

    Wonderful experience on my visit to KC - welcoming fitness community, excellent instruction and a solid workout. Beautiful, clean space with great equipment. The owners went out of their way to ensure a top-notch visit. Can’t wait to return!
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    We are the ONLY certified premier TRX Studio in Kansas City so you are guaranteed…
  • Wellness Warehouse
    Strength Training, Yoga, …

    Wellness Warehouse

    1400 West 9th Street, Kansas City
    5.0
    (32)

    Strength & Conditioning

    Noice Burn
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    They offer an unpretentious and results-oriented community that’s invested in your…
  • Upside Bungee LLC
    Strength Training, Yoga

    Upside Bungee LLC

    1101 Mulberry Street, Kansas City
    4.8
    (51)
    Safety guidelines

    Acro Yoga

    Rachel is an INCREDIBLE teacher and facilitates a fun, inclusive, and safe place to try new things!!!
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    Aerial bungee fitness uses resistance training mixed with elements of cardio, dance…
  • Kansas City Wellness Club
    Yoga, Strength Training, …

    Kansas City Wellness Club

    918 Baltimore Ave., Kansas City
    4.6
    (34)
    Safety guidelines

    Rhythm and Rootz

    This class was really fun! The space is nice and relaxing, the instructor is fun, and the workout is challenging enough but still laid-back and a great vibe. I ended up being the only one in class but we rolled with it and had great time!
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    Residing in the historic and glamorous Kansas City Club building, the Kansas City…