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182 Strength Training Studios in Denver

  • Endorphin
    Livestream HIIT, Free livestreams, …

    Endorphin

    3170 E Colfax Ave, Denver
    4.8
    (5000+)
    more info

    Virtual HIIT

    Great HIIT circuit! Too bad there’s no music in the background to help keep the energy up, but used my own playlist to keep me motivated. Overall, I enjoyed the class!
    see all reviews
    Endorphin is a community that embraces a lifestyle of challenging movement to continually…
  • Pearl Street Fitness
    Low-credit livestreams, Strength Training

    Pearl Street Fitness

    1107 S Pearl St, Denver
    4.9
    (5000+)
    more info

    VIRTUAL - PSF Full Body

    Best workout ive had since quarantine began! THANK YOU for putting pearl street back on classpass!
    see all reviews
    Never do the same workout twice. Balanced mix of HIIT, strength, and conditioning…
  • Blunt Force Training
    Strength Training

    Blunt Force Training

    3993 Elati St, Denver
    4.8
    (1000+)
    more info

    Bootcamp

    This class is HARD. I consider myself intermediate in terms of fitness and this class makes me feel like a beginner. It involves strength and cardio and generally leaves you sweaty and breathless. It is an excellent workout though, guaranteed to make you sore and you can pick your own weights which helps.
    see all reviews
    Don’t mind sweating in the company of others? Then let Blunt Force power your next…
  • Core Progression
    Livestream HIIT, Low-credit livestreams, …

    Core Progression

    2448, 5790 Yukon St, Arvada
    4.7
    (100+)
    more info

    HIIT 30 / CORE 30

    Good class for cross training/full body workout!
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    Core Progression Elite Personal Training has one Mission: provide affordable access…
  • Fitness in the City
    Yoga, Strength Training

    Fitness in the City

    1212 Delaware St, Denver
    4.9
    (5000+)
    more info

    Power Hour (Total Body)

    Great class! The only suggestion I’d have - the instructor started going over what we’d be doing in class while we were still warming up. Her voice is on the softer side so it was hard to concentrate on what she was saying and do jumping jacks.
    see all reviews
    FITC is a commented focused fitness experience based on real-time needs. Our team…
  • Upward Movement
    Yoga, Cycling, …

    Upward Movement

    1810 30th Street, Suite C, Boulder
    4.9
    (14)
    more info

    LIVE VIRTUAL Class: Rhythm & Flow Barre

    Great class!
    see all reviews
    The Upward Movement is space created for you to release, unwind, settle in, forget…
  • Core Progression Elite Personal Training
    Livestream HIIT, Low-credit livestreams, …

    Core Progression Elite Personal Training

    10693 Melody Dr., Northglenn
    4.6
    (35)
    more info

    Yoga Sculpt

    Yoga Sculpt with Will was more stretch focused and isolating/opening certain muscles groups. I enjoyed the class. Will return.
    see all reviews
    Core Progression Elite Personal Training has one Mission: provide affordable access…
  • Compass Fitness
    Livestream HIIT, Low-credit livestreams, …

    Compass Fitness

    2059 S Broadway, Denver
    4.9
    (5000+)
    more info

    Down + Dirty

    This particular class was a good one. Getting back to basics with traditional barbell work. Heavy lifts to hit all the key groups. Really like that the core goal of this class is strength. Good compliment to the HIIT classes.
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    Your fitness journey begins here. Compass Fitness provides an exceptional community…
  • Carbon Fitness Denver
    Low-credit livestreams, Yoga, …

    Carbon Fitness Denver

    595 East 19th Avenue, Denver
    4.8
    (1000+)
    more info

    IRL Butts and Guts (Core)

    Fun! You'll need your own music but it was a great workout and easy to fit into an early lunch
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    A strength focused studio, offering a wide range of classes including HIIT, strength…
  • Barre Central
    Livestream barre, Low-credit livestreams, …

    Barre Central

    9105 East 36th Avenue, Denver
    4.9
    (100+)
    more info

    Bounce & Tone

    My first time at a bounce class, and I had so much fun and burned so many calories. Class is split between cardio bursts on the mini trampoline, dumbbell arm exercises, and abs. Megan was very friendly, energetic, and made me feel very comfortable by explaining proper bounce format before class. The music was also great, and gave me the boost I needed to finish strong. The studio is located in the garage of a residential house, but very well marked and easy to find.
    see all reviews
    ALL CLASSES WILL NOW BE LIVE STREAMED ON INSTAGRAM @BARRECENTRALLIVESTREAM PLEASE…
  • Motion Fitness
    Livestream HIIT, Livestream strength training, …

    Motion Fitness

    5455 W 38th Ave, Wheat Ridge
    4.7
    (500+)
    more info

    TRX at Panorama Park

    This class was great!! Small and personal, with a very attendant instructor. The moves were tough, but doable. I felt like I got a great workout in and wasnt going to injure myself !
    see all reviews
    Motion Fitness is a small studio that offers fun and challenging workouts to keep…
  • Core Progression Elite Personal Training
    Livestream HIIT, Low-credit livestreams, …

    Core Progression Elite Personal Training

    3330 Larimer Street, Denver
    4.8
    (52)
    more info

    Arms & Abs

    So glad I found this online as it’s in another state. My arms are still shaking! Such a great start to my day.
    see all reviews
    Core Progression believes that everyone should have the opportunity to work with…
  • Core Progression Elite Personal Training
    Livestream HIIT, Low-credit livestreams, …

    Core Progression Elite Personal Training

    2525 Arapahoe Ave Building H7, Boulder
    4.8
    (46)
    more info

    Lower body Focus

    What an amazing experience! I was the only person for an already small class. Allie was super encouraging, professional, and knowledgeable. I had an awesome workout! Thank you :)
    see all reviews
    Core Progression focuses on personal training, wellness, and fitness. They take a…
  • The Freyja Project
    Livestream yoga, Livestream barre, …

    The Freyja Project

    3456 Tejon Street, Denver
    4.7
    (500+)
    more info

    Vinyasa Flow

    Really impressed with Jen. Normally I’m not into the preachy talk in yoga but I really enjoyed it with her- I felt so great after this class!
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    The Freyja Project brings optimal mind-body fitness to the Highland Denver community…
  • Balm Fitness
    Strength Training

    Balm Fitness

    5915 S University Blvd, Littleton
    4.9
    (1000+)
    more info

    Balm FIIT

    Challenging. Just what I needed. Amy really pushed me. Also, Amy was excellent in the fact that she treated the group equal though she knew obviously knew others. She grouped her comments like “way to go GUYS, looking good! You are doing great. LET’S keep it up and push!” This, to me expresses a knowledgeable and aware instructor. This “team talk” sort of approach is sure to encourage everyone as a whole and that is cool. I think calling out people you know and commenting on their form individually and how well they are doing without doing it equally for everyone else is no good. Way to go Amy. Great energy.
    see all reviews
    Balm Fitness' boutique studio features carefully crafted workouts designed to flatter…
  • Parker X Fitness Club
    Livestream HIIT, Low-credit livestreams, …

    Parker X Fitness Club

    18871 Plaza Drive , #102, Parker
    4.7
    (14)
    more info

    Virtual Zumba

    As a newbie it was hard to keep up, but there was a great energy to the class and both the instructor and participants were so nice!
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    The mission at Parker X Fitness Club is to surround themselves with others in their…
  • MJ Fit
    Low-credit livestreams, Yoga, …

    MJ Fit

    6858 South Yosemite Street, Centennial
    4.9
    (100+)
    more info

    Strengthen & Tone

    Great workout with MJ! Love that she keeps classes smaller so they feel more individualized. Easy to customize based on your abilities and she really pushes you!
    see all reviews
    MJ Fit is a boutique-style studio exclusively for women and children right near DTC…
  • Vitality Training Studio
    Low-credit livestreams, Strength Training

    Vitality Training Studio

    7735 West Long Drive, Unit 16, Littleton
    4.9
    (69)
    more info

    Total Body Burn

    Nice space, pretty small but classes are capped at six participants. This facility looks like ut specializes in personal training. Workout was 95% body weight and surprisingly tough...definitely feel sore the days after. Coach was very friendly, music was good and not too loud. A very nice, local option.
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    Their classes are more like semi-private training. Each class is limited to 6 people…
  • Shyft at Mile High
    Livestream HIIT, Low-credit livestreams, …

    Shyft at Mile High

    1401 Zuni Street , Suite 106, Denver
    5.0
    (17)
    more info

    Gentle Flow

    Alexis’ gentle flows class was just what I needed to break up the day and alleviate some stress!
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    At SHYFT, they believe anyone can rediscover the wonder of life by practicing mindfulness…
  • Titanium Fitness Center
    Livestream HIIT, Strength Training

    Titanium Fitness Center

    5700 W 25th Ave, Edgewater
    4.9
    (1000+)
    more info

    Mud Camp

    Very clean and supportive gym. However It is a VERY HARD class. I thought it would be fun to try and after 10 minutes I told myself I would never do a tough mudder ever. But I think if your super active and wanting to challenge yourself you will love this class! Just not for me personally.
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    A group exercise concept offering many different disciplines of fitness. They strive…
  • Inward Fitness
    Livestream HIIT, Strength Training

    Inward Fitness

    3900 E Mexico Ave, SUITE GL-10, Denver
    4.8
    (100+)
    more info

    Inward 360 - Ski and Snowboard Conditioning

    Jacquelyn was great encouraging and motivating. Loved the positive comments on the end thought wall, and was inspired by the words painted around the top of the room. Solid equipment+gear choices. Felt awesome to be back at it.
    see all reviews
    Inward Fitness is an upscale fitness studio with a community culture that delivers…
  • The Bar Method
    Postnatal, Stretching, …

    The Bar Method

    8370 Northfield Blvd, Unit 1760, Denver
    4.8
    (1000+)
    more info

    Facebook Live: Bar Express 45

    Good quick class. I loved how Katie took the time to learn everyones name and use them during the class- she paid attention to form and provided corrections. Looking forward to taking a full class
    see all reviews
    Every Bar Method class starts with a warm-up, upper-body exercises and push-ups in…
  • Fit36
    Livestream HIIT, Strength Training

    Fit36

    101 Ulster Court , #104 , Denver
    4.5
    (36)
    more info

    Endurance36

    Great class! Cardio mixed with active recovery. Fun work outs that are different every time!
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    FIT36 offers 36 minutes group high intensity interval training (HIIT) classes lead…
  • Denver Fitness Boot Camp
    Livestream strength training, Strength Training

    Denver Fitness Boot Camp

    7030 S Potomac St, Centennial
    5.0
    (100+)
    more info

    Small Group Boot Camp

    Great class, amazing workout. Meaghan, who runs the class is super friendly and welcoming. The workout is accessible for all fitness levels. The cushioned gym floor makes running comfortable and not stressful on the joints. Highly recommend for those who want a calorie burning interval workout.
    see all reviews
    Denver Fitness Boot Camp offers bootcamp sessions at Centennial! Classes are for…
  • FIT36
    Low-credit livestreams, Strength Training

    FIT36

    8000 E Belleview Ave, Greenwood Village
    4.9
    (1000+)
    more info

    POWER Push

    Kristen was wonderful! I need to modify my workouts, and she knew just what to do! I felt very welcome, and the circuit training was a great change up to the workouts I do at home.
    see all reviews
    FIT36® high intensity interval training (HIIT) is the next level in fitness – no…
  • APEX Human Performance
    Martial Arts, Strength Training, …

    APEX Human Performance

    3030 North Downing Street, Denver
    APEX Human Performance is focused on full mind-body optimization, pioneering what…
  • Duality
    Yoga, Strength Training

    Duality

    4635 West Colfax Avenue, Denver
    4.9
    (1000+)
    more info

    DualityHIIT & Flow

    Super fun and challenging class! Jen is awesome and so welcoming. A better version of OT, and the studio is clean and fresh looking. Lots of street parking + free covered parking (bonus for sure!)
    see all reviews
    From a calorie blasting high-intensity workout to a centering yoga class, Duality…
  • Endorphin
    Cycling, Strength Training, …

    Endorphin

    2738 S Broadway, Englewood
    4.8
    (5000+)
    more info

    HIIT

    Great straightforward but challenging HIIT workout. The stations and sequencing were easy to follow, so you could spend more time focusing on your form and getting in your reps. Sometimes HIIT workouts can be too involved or confusing, so today’s workout was refreshing! Thanks Aretha!
    see all reviews
    Endorphin is a community that embraces a lifestyle of challenging movement to continually…
  • Endorphin
    Yoga, Cycling, …

    Endorphin

    3210 Tejon St, Denver
    4.8
    (5000+)
    more info

    Candlelight Vinyasa

    Makayla is such a wonderful instructor. Class was challenging and felt more like a power vinyasa. Great flow and music. The candle lit aspect is kind of an afterthought as it’s held in the HIIT studio but absolutely will be back.
    see all reviews
    Endorphin is a community that embraces a lifestyle of challenging movement to continually…
  • Flywheel Sports: Stadium Cycling
    Cycling, Strength Training

    Flywheel Sports: Stadium Cycling

    1900 17th St, Denver
    4.9
    (1000+)
    more info

    Flywheel: Method 45 - HIP HOP EXPLICIT

    I found the resistance and RPMs that Jason suggested to be incredibly unrealistic. But that being said, I got my second best score of all time, so maybe that was motivating?! Good mix of time sitting in the saddle and in 3rd position, as well as hills and sprints. I'll be back for another of Jason's classes.
    see all reviews
    Flywheel indoor cycling classes offer unmatched performance tracking technology,…
  • Rise Nation
    Strength Training

    Rise Nation

    155 St Paul St, Denver
    4.9
    (1000+)
    more info

    The Ascent - Level 1

    Downfall is Street parking but I found a spot . Super fun and intense ! Will be back !
    see all reviews
    Rise Nation has redefined fitness with its effective, efficient, and safe workouts…
  • Endorphin
    Cycling, Strength Training

    Endorphin

    3115 E Colfax Ave, Denver
    4.8
    (5000+)
    more info

    Functional Indoor Cycling

    There’s a lot going on in these classes. Lots of arm movements and it seems like there’s not a lot of structure to the class? But it was a great workout so I’m happy.
    see all reviews
    Endorphin is a community that embraces a lifestyle of challenging movement to continually…
  • The FAB Method
    Strength Training

    The FAB Method

    5940 S Holly St, Englewood
    4.9
    (5000+)
    more info

    FAB Full Body

    This was my first ever Pilates class and it humbled me. I was the only person in class so I got 1:1 attention from the instructor and quivered and shook throughout the hour. The studio is beautiful and the equipment is clean.
    see all reviews
    FAB Method is a unique, fast-paced fitness program combining the best of contemporary…
  • Shred415
    Strength Training

    Shred415

    6305 E Hampden Ave Suite 102, Denver
    4.9
    (500+)
    more info

    Total Body

    Every class at Shred is amazing! Always a challenge, but with the most motivating instructors. I love the workouts here!
    see all reviews
    Shred415 is an instructor-led, calorie-burning, high-intensity interval training…
  • Rise Nation
    Strength Training

    Rise Nation

    3420 West 32nd Avenue, Denver
    Rise Nation has redefined fitness with its effective, efficient, and safe workouts…
  • FIT36
    Strength Training

    FIT36

    2110 Market St, Denver
    4.9
    (1000+)
    more info

    POWER Push

    Love these workouts! Dariusz is so helpful and walks you through everything. Its not intimidating and there are lots of choices of weights. I was insanely sore from another workout and he gave me a modification on one of the moves so I could actually get through the class.
    see all reviews
    FIT36® high intensity interval training (HIIT) is the next level in fitness FIT…
  • Matrix Medical Fitness and Wellness Spa
    Yoga, Gym Time, …

    Matrix Medical Fitness and Wellness Spa

    925 Lincoln Street, Denver
    4.9
    (500+)
    more info

    Open Gym

    This gym has everything you need for a great workout, and is usually pretty empty too. Friendly staff as well!
    see all reviews
    Welcome to Matrix Medical Fitness and Wellness Spa, offering some of the most advanced…
  • SPENGA
    Strength Training

    SPENGA

    8181 Arista Place , Suite 115, Broomfield
    4.9
    (1000+)
    more info

    SPENGA

    I loved this studio. They are so inviting, welcoming, upbeat, and helpful from the moment you walk in. The gym is clean, and state of the art. The class itself was a perfect mix of cardio, and strength, ending with a yoga cool down. Exceptional experience all around. This is the gym I would choose to purchase membership if I didn't use ClassPass.
    see all reviews
    SPENGA combines three essential elements of fitness to create a great workout. This…
  • Fierce45
    Pilates, Strength Training

    Fierce45

    1610 East Girard Place, Englewood
    4.9
    (1000+)
    more info

    SOexperience Fierce Movement - High Intensity Pilates

    The headphones helped me tap into my body. Caitlin’s cues were great, and music was awesome!
    see all reviews
    Fierce45® is Denver's Premiere High Intensity Pilates Studio that combines high-intensity…
  • FIT36
    Strength Training

    FIT36

    3774 Julian St, Denver
    4.8
    (1000+)
    more info

    Pulse36

    Im giving it five stars bc I genuinely like this gym very much. That being said, I do not like a partner workout. No two people are perfectly matched and it should really be an autonomous workout. Also, because there are no towels provided, and no mandate to bring one (though I do), all the equipment is drenched. Add to that the people working out barefoot, and it can get pretty dicey.
    see all reviews
    FIT36® high intensity interval training (HIIT) is the next level in fitness – no…
  • Endorphin
    Cycling, Strength Training

    Endorphin

    10155 E 29th Dr, Denver
    4.8
    (1000+)
    more info

    HIIT

    Great class it was easy to follow along and I wasnt overwhelmed by tons of different stations and different exercises like most Hitt or Boot Camp classes. It was the perfect amount . Im glad this location added more classes besides cycling I will be back !!
    see all reviews
    Endorphin is a community that embraces a lifestyle of challenging movement to continually…
  • Fierce45
    Pilates, Strength Training

    Fierce45

    2100 West Littleton Boulevard, Littleton
    4.9
    (1000+)
    more info

    Fierce Movement - High Intensity Pilates

    This was such a challenging class - from the first minute my muscles were shaking! But the class didnt feel like I was wearing myself down, rather pushing myself and building myself up! I left feeling challenged, uplifted, and inspired to keep on coming back!
    see all reviews
    Fierce45 is a High Intensity Pilates studio. They are for everybody and every body…
  • Flywheel Sports: Precision Training
    Strength Training, Barre

    Flywheel Sports: Precision Training

    1900 17th St, Denver
    4.9
    (500+)
    more info

    FlyFIT: Total Body 45

    I went on a snowy morning, so it was almost empty. It was great to have plenty of room, as well as personal attention/adjustments. Worth braving the weather for!
    see all reviews
    FlyFIT (Total Body 50, Upper Body & Core 50). FlyFIT (Functional Intense Training…
  • Rise Nation CO
    Cycling, Strength Training

    Rise Nation CO

    4930 South Yosemite Street Unit D1C, Greenwood Village
    Rise Nation has redefined fitness with its effective, efficient, and safe workouts…
  • Fierce45
    Pilates, Strength Training

    Fierce45

    335 Holly St, Denver
    4.8
    (1000+)
    more info

    Fierce Movement - High Intensity Pilates

    This was my first class at this studio. I've heard nothing but raving reviews from my friends so I finally decided to give it a try. So glad I did.. Kellie was awesome at orienting me to the class structure and providing modifications when necessary. It was also a super hard Pilates class. I've been to many in Denver and this one just blew them away
    see all reviews
    Fierce45® is Denver's Premiere High Intensity Pilates Studio that combines high-intensity…
  • Fitwall
    Strength Training

    Fitwall

    421 East Bayaud Avenue, Denver
    4.8
    (1000+)
    more info

    Move. Cardio Emphasis

    I’m so glad I tried this class! My heart rate was high and changing exercises every 30-60 minutes kept it interesting! The moves take some getting used to but the coach was helpful and encouraging!
    see all reviews
    The Fitwall program is a full body workout designed to fulfill all of your fitness…
  • Shred415
    Strength Training

    Shred415

    9370 S Colorado Blvd, Highlands Ranch
    4.9
    (100+)
    more info

    Total Body

    Tyler is such a fun instructor. I love taking his class!
    see all reviews
    Shred415 is an instructor-led, calorie-burning, high-intensity interval training…
  • AIR Aerial Fitness
    Aerial, Yoga, …

    AIR Aerial Fitness

    4433 W 29th Ave, Denver
    4.8
    (1000+)
    more info

    AIR Flow (all-level aerial yoga)

    Fun, well-paced class with just the right amount of challenge.. The room was dim and nicely lit with just candles and holiday lights, very relaxing. Instructor is positive and upbeat. I’ll be back!
    see all reviews
    Air stems from the simple idea that staying fit should be challenging, but fun. Founder…
  • Lagree Luxe
    Pilates, Strength Training

    Lagree Luxe

    1255A Delaware St, Denver
    4.9
    (100+)
    more info

    Lagree Fitness

    Really friendly instructor. New machines. If you love la free you’ll love this studio. If you don’t know la free is, I’ll warn you it gets addicting because it’s such a good workout. You hold positions for a short period of time on the machine but the small movements you do in the positions and the weight of the machine will have your muscles shaking in the best way.
    see all reviews
    Lagree Luxe is Denver’s best full-body workout in the least amount of time. We offer…
  • FIT on Broadway
    Strength Training

    FIT on Broadway

    1025 Acoma St, Denver
    4.9
    (1000+)
    more info

    F.I.T.

    Alle was a great instructor, made good adjustments and very encouraging. The class was as expected, but always disappointed that they have zero cool down or ending stretch.
    see all reviews
    FIT Broadway Boot Camp, over 4,000 square feet of workout space and more all sitting…

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