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182 Strength Training Studios in Denver
Virtual HIIT
see all reviewsGreat HIIT circuit! Too bad there’s no music in the background to help keep the energy up, but used my own playlist to keep me motivated. Overall, I enjoyed the class!
Endorphin is a community that embraces a lifestyle of challenging movement to continually…VIRTUAL - PSF Full Body
see all reviewsBest workout ive had since quarantine began! THANK YOU for putting pearl street back on classpass!
Never do the same workout twice. Balanced mix of HIIT, strength, and conditioning…Bootcamp
see all reviewsThis class is HARD. I consider myself intermediate in terms of fitness and this class makes me feel like a beginner. It involves strength and cardio and generally leaves you sweaty and breathless. It is an excellent workout though, guaranteed to make you sore and you can pick your own weights which helps.
Don’t mind sweating in the company of others? Then let Blunt Force power your next…- Core Progression Elite Personal Training has one Mission: provide affordable access…
Power Hour (Total Body)
see all reviewsGreat class! The only suggestion I’d have - the instructor started going over what we’d be doing in class while we were still warming up. Her voice is on the softer side so it was hard to concentrate on what she was saying and do jumping jacks.
FITC is a commented focused fitness experience based on real-time needs. Our team…- The Upward Movement is space created for you to release, unwind, settle in, forget…
- Livestream HIIT, Low-credit livestreams, …
Core Progression Elite Personal Training
10693 Melody Dr., NorthglennYoga Sculpt
see all reviewsYoga Sculpt with Will was more stretch focused and isolating/opening certain muscles groups. I enjoyed the class. Will return.
Core Progression Elite Personal Training has one Mission: provide affordable access… Down + Dirty
see all reviewsThis particular class was a good one. Getting back to basics with traditional barbell work. Heavy lifts to hit all the key groups. Really like that the core goal of this class is strength. Good compliment to the HIIT classes.
Your fitness journey begins here. Compass Fitness provides an exceptional community…IRL Butts and Guts (Core)
see all reviewsFun! You'll need your own music but it was a great workout and easy to fit into an early lunch
A strength focused studio, offering a wide range of classes including HIIT, strength…Bounce & Tone
see all reviewsMy first time at a bounce class, and I had so much fun and burned so many calories. Class is split between cardio bursts on the mini trampoline, dumbbell arm exercises, and abs. Megan was very friendly, energetic, and made me feel very comfortable by explaining proper bounce format before class. The music was also great, and gave me the boost I needed to finish strong. The studio is located in the garage of a residential house, but very well marked and easy to find.
ALL CLASSES WILL NOW BE LIVE STREAMED ON INSTAGRAM @BARRECENTRALLIVESTREAM PLEASE…TRX at Panorama Park
see all reviewsThis class was great!! Small and personal, with a very attendant instructor. The moves were tough, but doable. I felt like I got a great workout in and wasnt going to injure myself !
Motion Fitness is a small studio that offers fun and challenging workouts to keep…- Livestream HIIT, Low-credit livestreams, …
Core Progression Elite Personal Training
3330 Larimer Street, DenverArms & Abs
see all reviewsSo glad I found this online as it’s in another state. My arms are still shaking! Such a great start to my day.
Core Progression believes that everyone should have the opportunity to work with… - Livestream HIIT, Low-credit livestreams, …
Core Progression Elite Personal Training
2525 Arapahoe Ave Building H7, BoulderLower body Focus
see all reviewsWhat an amazing experience! I was the only person for an already small class. Allie was super encouraging, professional, and knowledgeable. I had an awesome workout! Thank you :)
Core Progression focuses on personal training, wellness, and fitness. They take a… Vinyasa Flow
see all reviewsReally impressed with Jen. Normally I’m not into the preachy talk in yoga but I really enjoyed it with her- I felt so great after this class!
The Freyja Project brings optimal mind-body fitness to the Highland Denver community…Balm FIIT
see all reviewsChallenging. Just what I needed. Amy really pushed me. Also, Amy was excellent in the fact that she treated the group equal though she knew obviously knew others. She grouped her comments like “way to go GUYS, looking good! You are doing great. LET’S keep it up and push!” This, to me expresses a knowledgeable and aware instructor. This “team talk” sort of approach is sure to encourage everyone as a whole and that is cool. I think calling out people you know and commenting on their form individually and how well they are doing without doing it equally for everyone else is no good. Way to go Amy. Great energy.
Balm Fitness' boutique studio features carefully crafted workouts designed to flatter…Virtual Zumba
see all reviewsAs a newbie it was hard to keep up, but there was a great energy to the class and both the instructor and participants were so nice!
The mission at Parker X Fitness Club is to surround themselves with others in their…Strengthen & Tone
see all reviewsGreat workout with MJ! Love that she keeps classes smaller so they feel more individualized. Easy to customize based on your abilities and she really pushes you!
MJ Fit is a boutique-style studio exclusively for women and children right near DTC…- Low-credit livestreams, Strength Training
Vitality Training Studio
7735 West Long Drive, Unit 16, LittletonTotal Body Burn
see all reviewsNice space, pretty small but classes are capped at six participants. This facility looks like ut specializes in personal training. Workout was 95% body weight and surprisingly tough...definitely feel sore the days after. Coach was very friendly, music was good and not too loud. A very nice, local option.
Their classes are more like semi-private training. Each class is limited to 6 people… Gentle Flow
see all reviewsAlexis’ gentle flows class was just what I needed to break up the day and alleviate some stress!
At SHYFT, they believe anyone can rediscover the wonder of life by practicing mindfulness…Mud Camp
see all reviewsVery clean and supportive gym. However It is a VERY HARD class. I thought it would be fun to try and after 10 minutes I told myself I would never do a tough mudder ever. But I think if your super active and wanting to challenge yourself you will love this class! Just not for me personally.
A group exercise concept offering many different disciplines of fitness. They strive…Inward 360 - Ski and Snowboard Conditioning
see all reviewsJacquelyn was great encouraging and motivating. Loved the positive comments on the end thought wall, and was inspired by the words painted around the top of the room. Solid equipment+gear choices. Felt awesome to be back at it.
Inward Fitness is an upscale fitness studio with a community culture that delivers…Facebook Live: Bar Express 45
see all reviewsGood quick class. I loved how Katie took the time to learn everyones name and use them during the class- she paid attention to form and provided corrections. Looking forward to taking a full class
Every Bar Method class starts with a warm-up, upper-body exercises and push-ups in…Endurance36
see all reviewsGreat class! Cardio mixed with active recovery. Fun work outs that are different every time!
FIT36 offers 36 minutes group high intensity interval training (HIIT) classes lead…- Livestream strength training, Strength Training
Denver Fitness Boot Camp
7030 S Potomac St, CentennialSmall Group Boot Camp
see all reviewsGreat class, amazing workout. Meaghan, who runs the class is super friendly and welcoming. The workout is accessible for all fitness levels. The cushioned gym floor makes running comfortable and not stressful on the joints. Highly recommend for those who want a calorie burning interval workout.
Denver Fitness Boot Camp offers bootcamp sessions at Centennial! Classes are for… POWER Push
see all reviewsKristen was wonderful! I need to modify my workouts, and she knew just what to do! I felt very welcome, and the circuit training was a great change up to the workouts I do at home.
FIT36® high intensity interval training (HIIT) is the next level in fitness – no…- APEX Human Performance is focused on full mind-body optimization, pioneering what…
DualityHIIT & Flow
see all reviewsSuper fun and challenging class! Jen is awesome and so welcoming. A better version of OT, and the studio is clean and fresh looking. Lots of street parking + free covered parking (bonus for sure!)
From a calorie blasting high-intensity workout to a centering yoga class, Duality…HIIT
see all reviewsGreat straightforward but challenging HIIT workout. The stations and sequencing were easy to follow, so you could spend more time focusing on your form and getting in your reps. Sometimes HIIT workouts can be too involved or confusing, so today’s workout was refreshing! Thanks Aretha!
Endorphin is a community that embraces a lifestyle of challenging movement to continually…Candlelight Vinyasa
see all reviewsMakayla is such a wonderful instructor. Class was challenging and felt more like a power vinyasa. Great flow and music. The candle lit aspect is kind of an afterthought as it’s held in the HIIT studio but absolutely will be back.
Endorphin is a community that embraces a lifestyle of challenging movement to continually…Flywheel: Method 45 - HIP HOP EXPLICIT
see all reviewsI found the resistance and RPMs that Jason suggested to be incredibly unrealistic. But that being said, I got my second best score of all time, so maybe that was motivating?! Good mix of time sitting in the saddle and in 3rd position, as well as hills and sprints. I'll be back for another of Jason's classes.
Flywheel indoor cycling classes offer unmatched performance tracking technology,…The Ascent - Level 1
see all reviewsDownfall is Street parking but I found a spot . Super fun and intense ! Will be back !
Rise Nation has redefined fitness with its effective, efficient, and safe workouts…Functional Indoor Cycling
see all reviewsThere’s a lot going on in these classes. Lots of arm movements and it seems like there’s not a lot of structure to the class? But it was a great workout so I’m happy.
Endorphin is a community that embraces a lifestyle of challenging movement to continually…FAB Full Body
see all reviewsThis was my first ever Pilates class and it humbled me. I was the only person in class so I got 1:1 attention from the instructor and quivered and shook throughout the hour. The studio is beautiful and the equipment is clean.
FAB Method is a unique, fast-paced fitness program combining the best of contemporary…Total Body
see all reviewsEvery class at Shred is amazing! Always a challenge, but with the most motivating instructors. I love the workouts here!
Shred415 is an instructor-led, calorie-burning, high-intensity interval training…- Rise Nation has redefined fitness with its effective, efficient, and safe workouts…
POWER Push
see all reviewsLove these workouts! Dariusz is so helpful and walks you through everything. Its not intimidating and there are lots of choices of weights. I was insanely sore from another workout and he gave me a modification on one of the moves so I could actually get through the class.
FIT36® high intensity interval training (HIIT) is the next level in fitness FIT…Open Gym
see all reviewsThis gym has everything you need for a great workout, and is usually pretty empty too. Friendly staff as well!
Welcome to Matrix Medical Fitness and Wellness Spa, offering some of the most advanced…SPENGA
see all reviewsI loved this studio. They are so inviting, welcoming, upbeat, and helpful from the moment you walk in. The gym is clean, and state of the art. The class itself was a perfect mix of cardio, and strength, ending with a yoga cool down. Exceptional experience all around. This is the gym I would choose to purchase membership if I didn't use ClassPass.
SPENGA combines three essential elements of fitness to create a great workout. This…SOexperience Fierce Movement - High Intensity Pilates
see all reviewsThe headphones helped me tap into my body. Caitlin’s cues were great, and music was awesome!
Fierce45® is Denver's Premiere High Intensity Pilates Studio that combines high-intensity…Pulse36
see all reviewsIm giving it five stars bc I genuinely like this gym very much. That being said, I do not like a partner workout. No two people are perfectly matched and it should really be an autonomous workout. Also, because there are no towels provided, and no mandate to bring one (though I do), all the equipment is drenched. Add to that the people working out barefoot, and it can get pretty dicey.
FIT36® high intensity interval training (HIIT) is the next level in fitness – no…HIIT
see all reviewsGreat class it was easy to follow along and I wasnt overwhelmed by tons of different stations and different exercises like most Hitt or Boot Camp classes. It was the perfect amount . Im glad this location added more classes besides cycling I will be back !!
Endorphin is a community that embraces a lifestyle of challenging movement to continually…Fierce Movement - High Intensity Pilates
see all reviewsThis was such a challenging class - from the first minute my muscles were shaking! But the class didnt feel like I was wearing myself down, rather pushing myself and building myself up! I left feeling challenged, uplifted, and inspired to keep on coming back!
Fierce45 is a High Intensity Pilates studio. They are for everybody and every body…FlyFIT: Total Body 45
see all reviewsI went on a snowy morning, so it was almost empty. It was great to have plenty of room, as well as personal attention/adjustments. Worth braving the weather for!
FlyFIT (Total Body 50, Upper Body & Core 50). FlyFIT (Functional Intense Training…- Rise Nation has redefined fitness with its effective, efficient, and safe workouts…
Fierce Movement - High Intensity Pilates
see all reviewsThis was my first class at this studio. I've heard nothing but raving reviews from my friends so I finally decided to give it a try. So glad I did.. Kellie was awesome at orienting me to the class structure and providing modifications when necessary. It was also a super hard Pilates class. I've been to many in Denver and this one just blew them away
Fierce45® is Denver's Premiere High Intensity Pilates Studio that combines high-intensity…Move. Cardio Emphasis
see all reviewsI’m so glad I tried this class! My heart rate was high and changing exercises every 30-60 minutes kept it interesting! The moves take some getting used to but the coach was helpful and encouraging!
The Fitwall program is a full body workout designed to fulfill all of your fitness…- Shred415 is an instructor-led, calorie-burning, high-intensity interval training…
AIR Flow (all-level aerial yoga)
see all reviewsFun, well-paced class with just the right amount of challenge.. The room was dim and nicely lit with just candles and holiday lights, very relaxing. Instructor is positive and upbeat. I’ll be back!
Air stems from the simple idea that staying fit should be challenging, but fun. Founder…Lagree Fitness
see all reviewsReally friendly instructor. New machines. If you love la free you’ll love this studio. If you don’t know la free is, I’ll warn you it gets addicting because it’s such a good workout. You hold positions for a short period of time on the machine but the small movements you do in the positions and the weight of the machine will have your muscles shaking in the best way.
Lagree Luxe is Denver’s best full-body workout in the least amount of time. We offer…F.I.T.
see all reviewsAlle was a great instructor, made good adjustments and very encouraging. The class was as expected, but always disappointed that they have zero cool down or ending stretch.
FIT Broadway Boot Camp, over 4,000 square feet of workout space and more all sitting…
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