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178 Strength Training Studios in Denver

  • Pearl Street Fitness
    Strength Training

    Pearl Street Fitness

    1107 S Pearl St, Denver
    4.9
    (5000+)
    more info

    PSF Conditioning

    Awesome upper body day with Danielle. Still wish they did more ab specific work on upper body days (kind of incorporated with the plank stuff), but otherwise awesome.
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    ABOUT Get ready to sweat! Get ready for intensity. Never do the same workout twice…
  • Compass Fitness
    Strength Training

    Compass Fitness

    2059 S Broadway, Denver
    4.9
    (5000+)
    more info

    Taste of Compass

    Omg after doing a third of this compass class me and my partner got lost lol this class is for beautiful, fitness crazy, Gods and Goddess’s. My partner has a bad knee so jumping and awkward squats throw off the knee. Me secretly though, I wanted to act like Richard Simmons and can can kick the crap outta the session. I’ll be back with back up 10:4 you should try this class it’s pretty awesome!
    see all reviews
    Your fitness journey begins here. Compass Fitness provides an exceptional community…
  • Fitness in the City
    Yoga, Strength Training

    Fitness in the City

    1212 Delaware St, Denver
    4.9
    (5000+)
    more info

    Meta Circuit

    Great sweat! Stefan is fun and motivating but the group of girlsI was in a group with were the ones like ‘you can’t sit with us’ so that was cute ;). This is my go to gym always and forever! Your body will thank you!
    see all reviews
    FITC is a commented focused fitness experience based on real-time needs. Our team…
  • The Rebel Workout
    Cycling, Strength Training

    The Rebel Workout

    324 S Broadway, Denver
    4.9
    (5000+)
    more info

    MOTOR (CYCLE)

    Good class, although I was the only male and I would say it’s more female oriented that’s other types of cycling/boot camp I’ve attended. But never bad to do something a little different
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    The Rebel Workout uses effective small group training methods combining functional…
  • Endorphin
    Yoga, Cycling, …

    Endorphin

    3210 Tejon St, Denver
    4.8
    (5000+)
    more info

    Warriors

    Alison has a devoted following. This special edition Christmas Day Warriors class was well attended, and while it was a beast of a workout, the atmosphere was encouraging and friendly.
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    Endorphin is a community that embraces a lifestyle of challenging movement to continually…
  • Endorphin
    Cycling, Strength Training, …

    Endorphin

    2738 S Broadway, Englewood
    Endorphin is a community that embraces a lifestyle of challenging movement to continually…
  • Duality
    Yoga, Strength Training

    Duality

    4635 West Colfax Avenue, Denver
    4.9
    (1000+)
    more info

    DualityCircuit

    Love the HIIT circuit at duality! There are always fun,new challenges. Such a great way to start the day. Arkady is such a great instructor - clear instruction, good feedback on form and very encouraging. I’ll be back soon!
    see all reviews
    From a high-intensity workout to a centering yoga class, Duality offers it all in…
  • Flywheel Sports: Stadium Cycling
    Cycling, Strength Training

    Flywheel Sports: Stadium Cycling

    1900 17th St, Denver
    4.9
    (1000+)
    more info

    Flywheel: Method 45 - HIP HOP EXPLICIT

    I found the resistance and RPMs that Jason suggested to be incredibly unrealistic. But that being said, I got my second best score of all time, so maybe that was motivating?! Good mix of time sitting in the saddle and in 3rd position, as well as hills and sprints. I'll be back for another of Jason's classes.
    see all reviews
    Flywheel indoor cycling classes offer unmatched performance tracking technology,…
  • FIT36
    Strength Training

    FIT36

    8000 E Belleview Ave, Greenwood Village
    4.9
    (1000+)
    more info

    POWER Push

    Kristen was wonderful! I need to modify my workouts, and she knew just what to do! I felt very welcome, and the circuit training was a great change up to the workouts I do at home.
    see all reviews
    FIT36® high intensity interval training (HIIT) is the next level in fitness – no…
  • Endorphin
    Cycling, Strength Training

    Endorphin

    3115 E Colfax Ave, Denver
    4.8
    (5000+)
    more info

    Warriors

    This was a great workout and honestly the biking was not like a Lance Armstrong practice (minus the ped’s lol) but the two times we stepped off the bikes to circuit train I died three times and I questioned my sanity for paying to be tortured in such inhumane ways... so I’m thinking I can do this class at least twice a week!
    see all reviews
    Endorphin is a community that embraces a lifestyle of challenging movement to continually…
  • The FAB Method
    Strength Training

    The FAB Method

    5940 S Holly St, Englewood
    4.9
    (1000+)
    more info

    FAB Full Body

    Lee is kind and encouraging. Checks in with everyone to help them find correct body positioning and to find modifications if needed for injuries.
    see all reviews
    FAB Method is a unique, fast-paced fitness program combining the best of contemporary…
  • Endorphin
    Yoga, Strength Training, …

    Endorphin

    3170 E Colfax Ave, Denver
    4.8
    (5000+)
    more info

    Kinesis

    Jordon, is an enthusiastic pain influencer and fitness is the byproduct of your decision to pay for guided instruction in the practice of dance werk!!! 2-3 times a week will result in #hotness
    see all reviews
    Endorphin is a community that embraces a lifestyle of challenging movement to continually…
  • SPENGA
    Strength Training

    SPENGA

    8181 Arista Place , Suite 115, Broomfield
    4.9
    (1000+)
    more info

    REP

    I actually enjoyed this more than I thought I would!! Great transitions through each exercise set, and it was only 45 minutes, so it wasn't too much.
    see all reviews
    SPENGA combines three essential elements of fitness to create a great workout. This…
  • Rise Nation
    Strength Training

    Rise Nation

    155 St Paul St, Denver
    4.9
    (500+)
    more info

    The Ascent - Level 1

    Great workout! The instructor was very helpful with setup (was my first time at this studio). I’m glad it was only 30 min because I don’t think I could go much longer.
    see all reviews
    Rise Nation has redefined fitness with its effective, efficient, and safe workouts…
  • Fierce45
    Pilates, Strength Training

    Fierce45

    1610 East Girard Place, Englewood
    4.9
    (1000+)
    more info

    SOexperience Fierce Movement - High Intensity Pilates

    The headphones helped me tap into my body. Caitlin’s cues were great, and music was awesome!
    see all reviews
    Fierce45® is Denver's Premiere High Intensity Pilates Studio that combines high-intensity…
  • FIT36
    Strength Training

    FIT36

    2110 Market St, Denver
    4.9
    (1000+)
    more info

    POWER Push

    Love these workouts! Dariusz is so helpful and walks you through everything. Its not intimidating and there are lots of choices of weights. I was insanely sore from another workout and he gave me a modification on one of the moves so I could actually get through the class.
    see all reviews
    FIT36® high intensity interval training (HIIT) is the next level in fitness FIT…
  • Endorphin
    Strength Training

    Endorphin

    2501 Dallas St, Aurora
    4.9
    (1000+)
    more info

    Foundational Strength Training

    I attend this class occasionally but not regularly and Jake was very welcoming and helpful with all my questions. I like this class for the challenge and for giving me fodder for workouts on my own
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    Endorphin is a community that embraces a lifestyle of challenging movement. With…
  • FIT36
    Strength Training

    FIT36

    3774 Julian St, Denver
    4.8
    (1000+)
    more info

    Pulse36

    A good full body workout. I do wish they would give more corrections on form. Also I went Saturday and again on Tuesday and it was the same workout which I was bummed about.
    see all reviews
    FIT36® high intensity interval training (HIIT) is the next level in fitness – no…
  • Endorphin
    Cycling, Strength Training

    Endorphin

    10155 E 29th Dr, Denver
    4.8
    (1000+)
    more info

    HIIT

    Great class it was easy to follow along and I wasnt overwhelmed by tons of different stations and different exercises like most Hitt or Boot Camp classes. It was the perfect amount . Im glad this location added more classes besides cycling I will be back !!
    see all reviews
    Endorphin is a community that embraces a lifestyle of challenging movement to continually…
  • Fierce45
    Pilates, Strength Training

    Fierce45

    2100 West Littleton Boulevard, Littleton
    4.9
    (1000+)
    more info

    Fierce Movement® - High Intensity Pilates

    Chelsea is awesome- always brings tons of energy and a great workout!
    see all reviews
    Fierce45 is a High Intensity Pilates studio. They are for everybody and every body…
  • Fierce45
    Pilates, Strength Training

    Fierce45

    335 Holly St, Denver
    4.8
    (1000+)
    more info

    Fierce Movement - High Intensity Pilates

    This was my first class at this studio. I've heard nothing but raving reviews from my friends so I finally decided to give it a try. So glad I did.. Kellie was awesome at orienting me to the class structure and providing modifications when necessary. It was also a super hard Pilates class. I've been to many in Denver and this one just blew them away
    see all reviews
    Fierce45® is Denver's Premiere High Intensity Pilates Studio that combines high-intensity…
  • Balm Fitness
    Strength Training

    Balm Fitness

    5915 S University Blvd, Littleton
    4.9
    (1000+)
    more info

    Balm FIIT

    In a perfect world, I would take this class every day! It’s challenging, fast-paced, fun and...SWEATY. The best 45 minute workout ever offering an ideal balance of strength training and cardio.
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    Balm Fitness' boutique studio features carefully crafted workouts designed to flatter…
  • Carbon Fitness Denver
    Yoga, Pilates, …

    Carbon Fitness Denver

    595 East 19th Avenue, Denver
    4.8
    (1000+)
    more info

    HIIT

    Nice small gym with friendly staff and easy to follow HIIT workout. Good variety in the station exercises and I liked ended with a little core work
    see all reviews
    A strength focused studio, offering a wide range of classes including HIIT, strength…
  • Blunt Force Training
    Strength Training

    Blunt Force Training

    3993 Elati St, Denver
    4.8
    (1000+)
    more info

    Bootcamp

    Awesome class! Grahame brought great energy and encouragement throughout the whole class. Feeling great after a push of strengthening both arms and legs. Definitely will be back!
    see all reviews
    Don’t mind sweating in the company of others? Then let Blunt Force power your next…
  • Fitwall
    Strength Training

    Fitwall

    421 East Bayaud Avenue, Denver
    4.8
    (500+)
    more info

    Move. Cardio Emphasis

    I’m so glad I tried this class! My heart rate was high and changing exercises every 30-60 minutes kept it interesting! The moves take some getting used to but the coach was helpful and encouraging!
    see all reviews
    The Fitwall program is a full body workout designed to fulfill all of your fitness…
  • Flywheel Sports: Precision Training
    Strength Training, Barre

    Flywheel Sports: Precision Training

    1900 17th St, Denver
    4.9
    (500+)
    more info

    FlyFIT: Total Body 45

    I went on a snowy morning, so it was almost empty. It was great to have plenty of room, as well as personal attention/adjustments. Worth braving the weather for!
    see all reviews
    FlyFIT (Total Body 50, Upper Body & Core 50). FlyFIT (Functional Intense Training…
  • Shred415
    Strength Training

    Shred415

    6305 E Hampden Ave Suite 102, Denver
    4.9
    (100+)
    more info

    Total Body

    Every class at Shred is amazing! Always a challenge, but with the most motivating instructors. I love the workouts here!
    see all reviews
    Shred415 is an instructor-led, calorie-burning, high-intensity interval training…
  • Matrix Medical Fitness and Wellness Spa
    Yoga, Gym Time, …

    Matrix Medical Fitness and Wellness Spa

    925 Lincoln Street, Denver
    4.9
    (100+)
    more info

    Gym Time

    I like this gym a lot. Love the steam room.
    see all reviews
    Welcome to Matrix Medical Fitness and Wellness Spa, offering some of the most advanced…
  • Curves
    Strength Training, Boxing

    Curves

    334 S Chambers Rd, Aurora
    more info

    Open Gym

    The exercise routine is great--looks simple, but it made me sweat a lot! The instructor is really kind and friendly. You might want to call the place before you go to let them know you are coming. I highly recommend this place!
    see all reviews
    Curves Build Strength, Balance, and Community today for a healthy tomorrow. Curves…
  • The Freyja Project
    Yoga, Pilates, …

    The Freyja Project

    3456 Tejon Street, Denver
    4.7
    (500+)
    more info

    Vinyasa Flow

    Really impressed with Jen. Normally I’m not into the preachy talk in yoga but I really enjoyed it with her- I felt so great after this class!
    see all reviews
    The Freyja Project brings optimal mind-body fitness to the Highland Denver community…
  • PUSH GYM
    Strength Training

    PUSH GYM

    38 E 5th Ave, Suite 180, Denver
    4.8
    (1000+)
    more info

    PUSH-PULL HIIT Combo

    Super welcoming gym/community!! They makr you feel like family! The gym is an awesome space and the workout programing was the perfect end to 2019!
    see all reviews
    PUSH GYM is a health and wellness studio, offering small group fitness, personal…
  • FIT on Broadway
    Strength Training

    FIT on Broadway

    1025 Acoma St, Denver
    4.9
    (500+)
    more info

    F.I.T.

    Alle was a great instructor, made good adjustments and very encouraging. The class was as expected, but always disappointed that they have zero cool down or ending stretch.
    see all reviews
    FIT Broadway Boot Camp, over 4,000 square feet of workout space and more all sitting…
  • Barre Central
    Strength Training, Barre

    Barre Central

    9105 East 36th Avenue, Denver
    4.9
    (100+)
    more info

    Bounce & Tone

    My first time at a bounce class, and I had so much fun and burned so many calories. Class is split between cardio bursts on the mini trampoline, dumbbell arm exercises, and abs. Megan was very friendly, energetic, and made me feel very comfortable by explaining proper bounce format before class. The music was also great, and gave me the boost I needed to finish strong. The studio is located in the garage of a residential house, but very well marked and easy to find.
    see all reviews
    Barre Central formerly known as Barre in the Park is a locally owned, private barre…
  • GenFit
    Strength Training

    GenFit

    2243 Curtis Street, Unit C, Denver
    4.9
    (1000+)
    more info

    Boot Camp

    This gym is so dang good I had to buy a package. Ryan always mixes it up, challenges you and pushes you in a supportive and encouraging way and every class is different - KB, dumbells, treadmill, rowers....love the variety!
    see all reviews
    GenFit is fitness for the active Colorado resident. Our emphasis is on building strength…
  • Fitrition
    Strength Training

    Fitrition

    8525 E Arapahoe Road, Greenwood Village
    4.8
    (500+)
    more info

    Buti Barre

    This place is super cool ! Loved that they have shakes after class . I do Buti yoga regularly and was expecting some Buti element in this class but it was just a regular barre class. The name should be changed . It was a great class however !
    see all reviews
    Fitrition is not only a gym but a fast growing fitness community. They have taken…
  • Shred415
    Strength Training

    Shred415

    9370 S Colorado Blvd, Highlands Ranch
    4.9
    (100+)
    more info

    Total Body

    Tyler is so upbeat and a great instructor!
    see all reviews
    Shred415 is an instructor-led, calorie-burning, high-intensity interval training…
  • Titanium Fitness Center
    Strength Training

    Titanium Fitness Center

    5700 W 25th Ave, Edgewater
    4.9
    (1000+)
    more info

    Mud Camp

    Very clean and supportive gym. However It is a VERY HARD class. I thought it would be fun to try and after 10 minutes I told myself I would never do a tough mudder ever. But I think if your super active and wanting to challenge yourself you will love this class! Just not for me personally.
    see all reviews
    A group exercise concept offering many different disciplines of fitness. They strive…
  • Concierge Combat Fitness
    Strength Training

    Concierge Combat Fitness

    4955 South Ulster Street, Suite 106, Denver
    4.9
    (100+)
    more info

    Cancelled

    Great combination of box jumps, ladders, mountain climbers, ropes, and boxing. Will definitely come back!
    see all reviews
    Concierge Combat Fitness is a modernized concierge fitness gym that is located in…
  • CrossFit LoDo
    Strength Training

    CrossFit LoDo

    601 W 29th Ave, Denver
    4.9
    (100+)
    more info

    Bar None

    Ryan was a great instructor, challenging class but felt supported and encouraged the whole time!
    see all reviews
    CrossFit LoDo is a CrossFit gym located in the heart of downtown Denver! They offer…
  • Impact Sports Performance
    Strength Training

    Impact Sports Performance

    1 Superior Drive, Unit B, Superior
    4.9
    (100+)
    more info

    Total Body Circuit

    Nick was awesome! Gave great constructive feedback on posture and was social with new people which isn't something I encounter often after attending over 80 classes on class pass around the US. The facility can be a little tricky to find. The Front desk staff could use a reminder to inform new people of where basic things are such as bathrooms, cubbies/ lockers, and water fountains.
    see all reviews
    Impact Sports offers customized, sport-specific programs that help you become a better…
  • Manic Training
    Strength Training

    Manic Training

    2000 E County Line Rd, #2000b, Highlands Ranch
    4.8
    (100+)
    more info

    Manic Training

    Amazing and super challenging. Pete’s also top notch with coming around and individually helping with proper form through each circuit and encouragement. 10/10 butt kicking full body workout
    see all reviews
    Manic Training is a High Intensity Interval Training workout that utilizes a purposeful…
  • Bodies By Perseverance
    Strength Training

    Bodies By Perseverance

    2860 Welton St, Denver
    Bodies By Perseverance offers group personal training sessions and boxing conditioning…
  • Vital Strength and Fitness
    Yoga, Strength Training, …

    Vital Strength and Fitness

    800 Lincoln St, Denver
    4.8
    (100+)
    more info

    Strike Club Kickboxing

    Marc was so amazing. Made me feel very comfortable and basically gave me a one-on-one kickboxing training. He teaches you specific techniques so that you build good habits. Not a ton of cardio involved but great for beginners who want to learn more about boxing!
    see all reviews
    They have everything from 1000 square feet of turf for functional and athletic training…
  • Core Progression
    Strength Training

    Core Progression

    2448, 5790 Yukon St, Arvada
    4.7
    (100+)
    more info

    HIIT 30 / CORE 30

    Good class for cross training/full body workout!
    see all reviews
    Core Progression Elite Personal Training has one Mission: provide affordable access…
  • Motion Fitness
    Strength Training

    Motion Fitness

    5455 W 38th Ave, Wheat Ridge
    4.7
    (100+)
    more info

    TRX

    This class was great!! Small and personal, with a very attendant instructor. The moves were tough, but doable. I felt like I got a great workout in and wasnt going to injure myself !
    see all reviews
    Motion Fitness is a small studio that offers fun and challenging workouts to keep…
  • Inspiration Fitness - InFit
    Strength Training, Dance

    Inspiration Fitness - InFit

    1921 Youngfield St, Suite 200-202, Golden
    4.8
    (100+)
    more info

    Zumba

    If you’re thinking about trying this class, definitely do! It is fun and upbeat and the instructor is nice and welcoming. I’m not a great dancer but love Zumba and feel very welcome and comfortable in class.
    see all reviews
    Inspiration Fitness is a fitness studio in Golden, CO, with a reputation for its…
  • Whole Health Club
    Strength Training

    Whole Health Club

    5856 S Lowell Blvd, Unit #24, Littleton
    4.8
    (100+)
    more info

    Thunder and Lightning

    Excellent workout! Was a great blend of cardio and strength. Studio was nice and clean, and the staff made you feel welcome when you first arrive. Class instructor was very helpful and provided good feedback on proper form. I am glad I found this studio and will definitely be back! Thanks!
    see all reviews
    Whole Health Club is about combining fitness and cooking to get their member in the…
  • Fight Gravity Fitness
    Strength Training

    Fight Gravity Fitness

    3300 Walnut St, Suite 128, Denver
    4.9
    (500+)
    more info

    TRX Total Body Suspension

    LOVE this gym and class. By far the best TRX class in Denver, and the owner, Nick, makes you feel so welcome while sneakily kicking your ass with a fantastic workout! It really feels like a personal training session every time; because of the super small class sizes, workouts are typically tailored to fit everyone’s skill levels. I’d recommend this for anyone interested in TRX, from beginners to seasoned pros.
    see all reviews
    Fight Gravity Fitness is a physical fitness studio that has been serving clients…
  • Applewood Crossfit
    Strength Training

    Applewood Crossfit

    1921 Youngfield Street, St #204A, Golden
    4.9
    (100+)
    more info

    CrossFit

    Ive been to crossfit in the past, and I have to say I was very happy with my experience today. The group was welcoming, helpful, and encouraging! The workout was intense, and the coach was very attentive and patient with me. I appreciate the emphasis that was put on proper form!
    see all reviews
    Applewood CrossFit is a newly developed ultramodern gym in Golden, Colorado. The…
  • FIT36
    Strength Training

    FIT36

    11153 S Parker Rd, Parker
    4.9
    (100+)
    more info

    Endurance Pull

    First HIIT and strength training class and I kind of loved it! It was hard but it felt great once I was finished. April was encouraging and paired me with a first class partner and she was very nice and welcoming.
    see all reviews
    FIT36 is an intense 36 minute workout that can burn more calories than your current…

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