Vinyasa Flow - Heated
see all reviewsJohanna has such a calming voice and lovely reminders throughout class to breathe and let go. The flow is always balanced with stretching/strengthening and core work, and practicing with her leaves room to just be in the present while she radiates simple positivity. It's always a joy to be in her classes. Thank you, Johanna!
This studio offers dynamic, fast paced yoga set to amazing music, in a beautiful…Restorative Yoga & Sound Healing
see all reviewsThis class is focused on rest and rejuvenation. We started with light stretching and movement before we did resting poses paired with sound bath. Very meditative. Intimate studio, all supplies provided, and great instructors. Leave time to find parking, which is tough in this area.
Welcome to The MATS! Our Yoga Studio welcomes people from all walks of life We offer…Gym Time
see all reviewsThe gym was clean, and there wasn’t a wait on equipment when I went. The studio area is great for stretching when there isn’t a class going on. The bathrooms were well equipped and the sauna was 🔥
Crunch is a high end gym chain with 400+ locations nationwide. They specialize in…- Aiming for a healthy balance of abs, fruit, and hippie stuff.