Yoga, Prenatal, …The Yoga Flat
Nørrebrogade 14B, Enter from Ravnsborggade 8, Copenhagen NSafety guidelinesYoga & Meditation (1,2)
see all reviewsThanks Sarah for taking us through a deep stretch and meditation session. I love Sarah’s calming energy that leads me to feel my own energy. Glad that I had an evening session here at my first time to copenhagen. Cheers.
The Yoga Flat is a Danish yoga studio in Copenhagen, Christianshavns Torv & Nørrebro…Aerial Sound & Meditation (English).
see all reviewsIt was a super cool experience, however if you are light or sound sensitive, just be aware. I ended up covering my eyes with the blanket due to the light from the outside not allowing me to fully relax and the gong noises got a bit too loud at times and had to plug my ears. It was an interesting experience but if you get overstimulated especially by sound, be aware of it before going in. I will do it again but will be ready for the loud noises next time hehe
I Københavns nordvestlige kvarter, tæt på Nørrebro Station og metro, ligger NOR:…Pregnancy training: Pulse/Strength
see all reviewsSynes Helena er god til at variere træningen og tilpasse niveauet til alle. Hun har en god balance mellem at være energisk og forstående, hvis man en dag har lyst til at presse sig selv og en anden dag har brug for at skrue lidt ned for tempoet.
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