Best Strength Training Studios in Columbia Heights

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6 Strength Training Studios in Columbia Heights

Strength Training
Elevate Interval Fitness
2428 14th St NW, Washington
14th - Classic HIIT
This class is super challenging but you leave feeling very accomplished. The format is similar to Orange Theory with treadmills, rowers, and floor/weight activities, but instead of three sections during class, there are two. There is also a lot more partner work, which is cool but if youre not into working out with others, this may not be for you. I really enjoyed the challenge and definitely plan to come back!
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4.9
(5000+)
more info
14th - Classic HIIT
This class is super challenging but you leave feeling very accomplished. The format is similar to Orange Theory with treadmills, rowers, and floor/weight activities, but instead of three sections during class, there are two. There is also a lot more partner work, which is cool but if youre not into working out with others, this may not be for you. I really enjoyed the challenge and definitely plan to come back!
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Elevate is a personal training quality workout in a group environment. Class is divided…
Yoga, Strength Training
SWEAT DC
3232 Georgia Ave NW, Suite 105, Washington
SWEAT - Lower Body & Core
Great class! First time. The lights are kept low, similar to a spin class. Exercises move quickly, but the instructor demos everything. This was definitely more cardio than strength (lots of 20 second intervals basically jumping around) but I liked it. Lots of different fitness levels for fellow classmates. People were going at their own pace. Not intimidating. They provide towels!
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4.9
(5000+)
more info
SWEAT - Lower Body & Core
Great class! First time. The lights are kept low, similar to a spin class. Exercises move quickly, but the instructor demos everything. This was definitely more cardio than strength (lots of 20 second intervals basically jumping around) but I liked it. Lots of different fitness levels for fellow classmates. People were going at their own pace. Not intimidating. They provide towels!
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SWEAT DC is a 45 minute strength cardio core workout set in a dark nightclub setting…
Pilates, Strength Training
[solidcore]
1706 Columbia Rd NW, Washington
Nicki Minaj v. J.Lo - Off-Peak Full Body
Justin was incredibly supportive and encouraging of the fact it was my first time -- I really liked him, and he didn't make me feel self conscious at all about not knowing what I was doing. It was super challenging and a little complicated to understand the instructions, but that's the nature of the workout. It's of the most efficient workouts I've ever done -- my entire body was spent afterwards (in a good way!). I did get locked outside for about 10 minutes because I arrived early and didn't know the entry code and my phone battery was dead, and no one could see me stranded outside.
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4.9
(5000+)
more info
Nicki Minaj v. J.Lo - Off-Peak Full Body
Justin was incredibly supportive and encouraging of the fact it was my first time -- I really liked him, and he didn't make me feel self conscious at all about not knowing what I was doing. It was super challenging and a little complicated to understand the instructions, but that's the nature of the workout. It's of the most efficient workouts I've ever done -- my entire body was spent afterwards (in a good way!). I did get locked outside for about 10 minutes because I arrived early and didn't know the entry code and my phone battery was dead, and no one could see me stranded outside.
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Join us at [solidcore] the intense, full-body, Pilates based workout on our customized…
Strength Training
MINT Studio @ Manhattan Laundry
1346 Florida Ave NW, Washington
MINT-lympics Power Playground BURN
Focused intensity. I felt challenged and motivated to work harder. Circuits were well paced and full of energy. I felt engaged from beginning to end and didnt feel like the same old workout was being repeated. And there are showers and filtered water + towels.
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4.7
(1000+)
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MINT-lympics Power Playground BURN
Focused intensity. I felt challenged and motivated to work harder. Circuits were well paced and full of energy. I felt engaged from beginning to end and didnt feel like the same old workout was being repeated. And there are showers and filtered water + towels.
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MINT Studios fuses high-intensity interval training (HIIT) with low impact intensity…
Yoga, Strength Training
Fit 360 DC
3058 Mt Pleasant St NW, Washington
Hybrid-FIT
Brian was amazing and so attentive to my being a first timer. Cant recommend him enough and the class was the arm burner I was hoping for. I wasnt sure if this would be too advanced but Id say if you have some basic TRX and kettlebell experience its totally fine, there was a good mix here. Loved how we alternated between each move. My only reservation was that there were some barefoot people with their feet on the TRX in the class before and nothing was wiped down between our classes. Theres no reason for bare feet in this place. But Ill be back wiping everything down beforehand
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4.8
(1000+)
more info
Hybrid-FIT
Brian was amazing and so attentive to my being a first timer. Cant recommend him enough and the class was the arm burner I was hoping for. I wasnt sure if this would be too advanced but Id say if you have some basic TRX and kettlebell experience its totally fine, there was a good mix here. Loved how we alternated between each move. My only reservation was that there were some barefoot people with their feet on the TRX in the class before and nothing was wiped down between our classes. Theres no reason for bare feet in this place. But Ill be back wiping everything down beforehand
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Using kettlebell & TRX training, as well as other forms of the most effective training…
Strength Training
Bodymass Gym
2833 Georgia Ave NW, Washington
Bodymass Blast
Sydney’s attention to detail and clarity when it came to each set was so appreciated. I loved the personal attention and was happy to know this kind of class exists AND is available on ClassPass!
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5.0
(100+)
more info
Bodymass Blast
Sydney’s attention to detail and clarity when it came to each set was so appreciated. I loved the personal attention and was happy to know this kind of class exists AND is available on ClassPass!
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Bodymass Gym brings an entirely new experience to Small Group Training. In their…

Elevate Interval Fitness

SWEAT DC

[solidcore]

MINT Studio @ Manhattan Laundry

Fit 360 DC

Bodymass Gym

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