Signature Circuit: Upper & Core
see all reviewsGood challenging workout The format was 5 stations with 2 exercises at each station, which you did 2x for 45sec each and then rotated. Repeat. Lots of typical HIIT exercises, but fun and with the constant rotation it kept things interesting and moving. They didn’t have towels (that I saw) so bring your own
STRENGTH & CARDIO, DONE RIGHT. At Next Phase, classes are focused on building strength…Bodymass Blast
see all reviewsDawit was great. I did find the exercises to be very similar to the blast class I attended two weeks ago. It would be great to incorporate a little more variety class-to-class. That being said, I always love coming to Bodymass classes.
Take your fitness to the next level with Semi-Private TrainingBodymass is excited…- Since 1989, Sergeant’s Fitness Concepts have been much more than just exercise class…
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