Hot Mat Pilates 45
see all reviewsGrace is a fantastic pilates instructor! Her hot mat class is a real challenge but she always gives ways to modify her routine to make it easier/harder depending on the level you're at. I've become a regular at Southern Soul largely because of how much I enjoy her routines, highly recommended!
Southern Soul Yoga is located on the Northshore of Chattanooga, Tennessee, and the…Mindful Vinyasa
see all reviewsClass with Tina was incredible - she was so friendly and personable and had us challenging our bodies in such approachable ways. It truly was a standout class and was everything I needed this week ❤️
Yoga Landing is Yoga for the People.Practice Yoga at a boutique studio that is…Candlelight Soul Power
see all reviewsGreat instructor, neon LED candles, the music was a tiny bit loud which I didn’t mind but sometimes it was hard to hear the instructor. It was a fun sweaty, high energy class but had many moments of calm gratitude 🙂
Southern Soul Yoga is located on the beautiful Northshore of Chattanooga, Tennessee…Hot Mat Pilates 45
see all reviewsMy Hips Don’t Lie! Alexandra had us moving in so many different ways that made me feel like a graceful ballerina in the beginning and a newborn giraffe at the end. So if you want a great glute and thigh workout, this is the class for you!
Nestled along East Brainerd Road, our East Brainerd location stands out with its…Mindful Vinyasa
see all reviewsI really enjoyed the mindful vinyasa flow this morning. This was my time attending a yoga studio but I have practiced on my own on and off for years. It was so valuable to have the instructor accentuate the mind to muscle connections and place emphasis on breathing into the movements. This really helped me to better understand how each pose should feel and focus on positioning.
Practice Yoga at a boutique studio that is passionate about welcoming people from…Reform45
see all reviewsAlexandra was so amazing! This was my first time on the reformer and she was soooo helpful and knowledgeable. The workout was equally challenging and fun, I’ll definitely be back :)
They pride themselves in curating a wide spectrum of styles and formats, meticulously…