Hot Mat Pilates 45
see all reviewsGrace is a fantastic pilates instructor! Her hot mat class is a real challenge but she always gives ways to modify her routine to make it easier/harder depending on the level you're at. I've become a regular at Southern Soul largely because of how much I enjoy her routines, highly recommended!
Southern Soul Yoga is located on the Northshore of Chattanooga, Tennessee, and the…Hot Mat Pilates 45
see all reviewsMy Hips Don’t Lie! Alexandra had us moving in so many different ways that made me feel like a graceful ballerina in the beginning and a newborn giraffe at the end. So if you want a great glute and thigh workout, this is the class for you!
Nestled along East Brainerd Road, our East Brainerd location stands out with its…Mindful Vinyasa
see all reviewsI really enjoyed the mindful vinyasa flow this morning. This was my time attending a yoga studio but I have practiced on my own on and off for years. It was so valuable to have the instructor accentuate the mind to muscle connections and place emphasis on breathing into the movements. This really helped me to better understand how each pose should feel and focus on positioning.
Practice Yoga at a boutique studio that is passionate about welcoming people from…CP Reformer Flow 1.5 (50 Mins)
see all reviewsThere were a lot of new exercises to me, which was fun! I wish transitions were a little faster. It felt pretty slow moving, but once we got into the work, I really liked it.
Club Pilates provides small group and private training classes for reformer Pilates…Reform45
see all reviewsAlexandra was so amazing! This was my first time on the reformer and she was soooo helpful and knowledgeable. The workout was equally challenging and fun, I’ll definitely be back :)
They pride themselves in curating a wide spectrum of styles and formats, meticulously…CP Reformer Flow 1 (50 Mins)
see all reviewsTeacher was great with instruction, I guess I just expected a bit more of a challenge with all the hype that Club Pilates puts out there. Studio staff was friendly and helpful!
Club Pilates provides small group and private training classes for reformer Pilates…