Well Flow
see all reviewsI’m usually super intimidated by HIIT classes and this was amazing. It was a great mix and she scheduled breaks/offered modifications. Highly recommend to anyone looking for a tough workout with options!
Studio Fire is here to evoke strength in all bodies, using hot vinyasa yoga, mat…IM=X® Deep Stretch Yoga
see all reviewsI loved the relaxing atmosphere of this deep stretch yoga class! As a person who sits at a desk 40 hours a week this class was just what I needed! Everyone in the class and the instructor was super nice and welcoming. They made my first time using class pass super easy and enjoyable! Definitely will be back for this class next week!
IM=X is pilates re-choreographed for quicker results! It is a cross-conditioning…Reformer Essentials
see all reviewsThis was my first time doing Pilates and Beth was extremely helpful and patient. I picked it up pretty quickly but there were several other newbies in our class and Beth did an amazing job moving between all of us to make sure we were understanding all the instructions. She was very kind and stayed after class for a few minutes to talk with me about my goals and help me finish my paperwork. The class itself was also great. I enjoyed the exercises and definitely will be returning. It was a perfect class for a beginner but also would be great for someone with a little more experience as well. I’m in pretty good shape but still found it to be a good workout and I was a little sore for a few days after!!
Born from a love of movement and dance. Sculpted from a desire to avoid the strain…Pilates Fusion
see all reviewsLauren was awesome, and so inclusive. Her bright energy was super encouraging, and although it was my first in person pilates class. I was able to still keep up. Thanks for an amazing experience!!
Welcome to MOTION Fitness, SouthPark's premier destination for health and fitness…Intro to Reformer Systems
see all reviewsWonderful instructor! She was so nice and gave great feedback and form correction. The studio is clean and intimate. I’ll definitely go back to try more classes!
Pilates of Charlotte is committed to providing the highest level of Pilates instruction…- The GYROKINESIS® Method is a movement method that addresses the entire body, opening…
Small Group Training - Strength & Cardio
see all reviewsMolly was amazing! Super personable, & you can tell she truly cares about her clients. The workouts are definitely hard, but also very adaptable to someone new. We loved coming here while we were in town.
Molly is a certified personal trainer and health coach. Her programs offer targeted…