Full Body - Lower Focus (50 Minutes)
see all reviewsFirst timer here and I will certainly be back! Such a great class! The instructor kept us all informed on what exercises to expect next and at what intensity. The environment is charged with great energy and the red lights combined with the music will have you dig deep to push through the high intensity.
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…Hot Vinyasa
see all reviewsThe class was very intimate which was great because the instructor was able to help each one of us with adjustments throughout class. I really enjoyed the heated yoga and will definitely be back, and to try other classes!
They want to be the reason you remember how incredible you are. We all get lost…Full Body Strength
see all reviewsI really enjoyed this class, the instructor was very welcoming and helped me with my form when needed. I highly recommend to anyone interested in joining a all women’s group fitness class.
Train and Nourish is a women's fitness studio. It is a place where women can lift…Full Body Strength
see all reviewsErin was amazing! My first class here and I was a little intimidated and didn’t know what to expect, but i loved it! a challenging workout but also have the option for modifications depending on your own skill level. Will definitely be back for more!
Train and Nourish is a women's fitness studio. It is a place where women can lift…Full Body Strength
see all reviewsThe place was cozy, and Alex was focused on each of us, making sure we did the exercises correctly. This was my first class, but it definitely won’t be the last.
Train and Nourish is a women's fitness studio. It is a place where women can lift…LIFT
see all reviewsMakayla was wonderful. It was my first time lifting and she took extra care to make sure I did everything properly and give help when I needed it!
***If you book a class with us through class pass, you must download the Fitstop…PFX Zone
see all reviewsAnthony is an amazing instructor! I would highly recommend this class because it is challenging and fun!
Philly Fitness Xperiment offers top-notch fitness training both online and in-person…Foundational Strength Training
see all reviewsGreat experience with Shane. He made me feel welcomed and provided effective feedback. I was the only one in the class so I got an 1-on-1 experience. I would highly recommend.
Don't like exercising in large groups but lack the motivation to do it alone? Join…Strong AF
see all reviewsMalik’s class is the best every time! Killer playlist, well rounded exercises…I will be sore tomorrow in the best way. 🙌💪
RippedPHL is 100% local and woman-owned ✨ The class alternates between intervals…- They have a full gym with a boxing gym so you can get the most out of your workout…
Strength & Conditioning
see all reviewsGuy is a great coach—both cheerleader and drill sergeant. He provides individual attention and modifies as needed which is greatly appreciated. I look forward to his class every week because he motivates me to improve.
Ground Up Training helps busy people move more, get stronger, and achieve lasting…