HotShop Hips (Warm)
see all reviewsThe warm hips class was a breeze, it was essentially a 60 min light stretch. I liked the warmer room vs 'hot'...a bit too dark at times though (I'm getting older and can't see well in the dark haha).
Welcome to HotShop - Calgary's largest boutique fitness group with 5 studios across…CROSS TRAINING
see all reviewsBeautiful studio, super welcoming instructor and environment, and a TOUGH workout! The cardio intervals were intense for me (the sled and parachutes were no joke), but it was a really great challenge and I’d definitely go back!
Wildcard Fitness offers the widest variety of group fitness classes in YYC. Within…Yang to Yin
see all reviewsI think this is an excellently formulated class, and I enjoyed the challenge of transitioning from a vigorous Vinyasa-style to the more meditative space of Yin. The teacher has an excellent energy and centres the class in a good space. Just a couple of comments. (1) As a visitor to the studio, but a regular yoga practitioner, using standard names for asanas would have helped me stay more focused (happened maybe 10% of the time), and I also prefer the opportunity to do several complete and uninterrupted Surya Namaskar cycles somewhere in class (they were all cued as half or disjointed). (2) The Vinyasa portion felt a bit rushed (but I do tend to practice more breath-aware styles, like Ashtanga or 26+2) but the sequencing was overall solid. (3) One technical note, we did a ton of forward bending, but no back-bending, and even a short Ustrasana sequence in the Vinyasa portion or a supported Seta Bandha Sarvangasana in the Yin part would have felt excellent as a counter-pose. (4) The Yin portion was structured extremely well, but I personally prefer less “mental cueing”, and instead a simple breath count, as this deepens the meditative aspect and allows me to find and push my edge without distraction. All-in-all: excellent stuff and will certainly return to this studio again. I hope my comments show how impressed I was and how excited I am to rejoin the ATHA community again in the near future!
At ATHA, they invite you to pause, reconnect, and begin again—right here, right now…Aerial Hoop Level 1
see all reviewsShe was amazing! For our first time knowing nothing it was so much fun! We learned how to hold our body and she even allowed us to record the class. LOVE IT!
At their pole studio, their utmost goal is to cultivate a supportive and enriching…Pilates Sculpt
see all reviewsThis was a really great class for beginners, challenging but doable. Lana structures her class really well and the moves are easy to follow. The studio has its own parking, lockers and overall the facility is nice. Staff were super helpful and kind, very inclusive environment.
15,000 sq ft of training space, includes separate weight and cardio floor, cycle…Full Body Blast
see all reviewsFirst time taking a class with Kat and she brought the ENERGY! Many variations were provided to suit the needs of the class but Kat respectfully pushes and challenges those thoughts in your head when you want to give up! Great way to start the morning!
They offer a variety of fitness and yoga classes and personal training sessions.…ZONE 45
see all reviewsFirst time at Big Sky and taking one of these classes! It was great! Class was challenging but you could easily go at your own pace. Melissa explained all the movements and walked you through exercises. I was sore the next day in a good way so got a strong workout in. Would definitely recommend!
Big Sky Fitness Clubs is a specialized multi-purpose Fitness Club. With amenities…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
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Strength Training
see all reviewsCraig was kind, professional, and made for a great fordt personal training experience. He worked with my injuries/conditions to make a workout suited to me. Conversation flowed just as easily as corrections on my positions. Craig is very knowledgeable and easy to get along with, highly recommend for beginners to experienced people.
COGO Performance is a performance and fitness-oriented company that specializes in…Beginner Pole
see all reviewsAmazing class! So fun, and Sara is a wicked teacher. Takes the time to make sure you understand and know what’s going on.
PoleJunkies originally started as a nick name back in 2002. Being termed a monkey…