HotShop Flow
see all reviewsToday was my first time doing hot yoga vs regular, I did find myself light headed half way through but snuck out for more water and a quick breather then got right back into it. Mike lead us through the moves well - they were fast and challenging but good. Near the end he walked us through a wheel and I was able to do it - my first ever - which was pretty cool! Will definitely be investing in a better mat for slip control and I was drenched by the end. The cold towels for the cool down and vinyasa were nice. I also really enjoyed the room. The lights stayed dim, we were two rows deep facing the mirrors, and it was a nice temperature all things considering.
Welcome to HotShop! A leading group of Spin and Hot Yoga studios throughout the city…Critical Alignment Gentle Flow
see all reviewsOffered a variety of poses and moves on the spinal strip to relax and relieve tension in the neck, upper back and shoulder area. Core, back and arm strengthening were integrated in the flow routines. Appreciate Deannas focus on stability, strengthening, balance and gentle movement in her classes. Thankyou!
Studio 85 HIIT & Yoga is a boutique fitness studio located on the second floor of…Hot Power Flow Yoga
see all reviewsFantastic, energetic and intuitive flow in a comfy and peaceful studio space. A super midweek refresh!
Oxygen Yoga and Fitness Braeside offers Far Infrared Heated Yoga, and fitness classes…Warm Yin
see all reviewsThe best yin class I’ve done in a very long time! Just enough time spent on each area of the body and some new poses I haven’t done before.
Pure Hot Yoga is a new and beautiful hot yoga studio situated in South West Calgary…