HotShop Flow & Reset
see all reviewsShe explained the different options I could choose from, and the intensity was perfect. She mixed a variety of movements, which made the class feel great. She demonstrated almost every exercise, so it was easy to follow along. and I had been hurting my shoulder by repeatedly stretching incorrectly on my own. The temperature of the room was nice, but what really helped was using a towel to stretch my legs, which actually created a distraction for my shoulder and relieved the pain. I really enjoyed the session because it involved movements that engaged my whole body.
Welcome to HotShop - Calgary's largest boutique fitness group with 5 studios across…HotShop Flow & Reset
see all reviewsI was dreading the flow portion of the class today but this was such a fun sequence!! Great class!
Welcome to HotShop - Calgary's largest boutique fitness group with 5 studios across…Core
see all reviewsintense and sweaty! loved it, she also welcomes modifications which was nice as first timer. (doesn't make it less easier btw) she made lots of jokes in between which helped lighten the mood and helped me get through the class. will be trying again
At Breathe, they offer several yoga classes and wellness services that unite the…LIIT - Core Collective
see all reviewsincredible playlist! made the workout very enjoyable. hearing illenium in class made my morning
Welcome to Studio 85, your ultimate destination for movement and wellness. Our studio…YIN - HIPS / HAMSTRINGS
see all reviewsMckenzie was so lovely and my hips are grateful for her!! She paid attention to each person in the class and made sure poses were tending to what they needed! Pace was nice and the class flew by.
Yoga and Beyond has been in business for over 20 years. Yoga and Beyond is more…