PRIMAL
see all reviewsTricia‘a class was challenging in a great way! She makes an effort to know the students’ names. I liked how she not only gave verbal cues but also did some of the movements with us. My only complaint is the temperature - I wish we had more ventilation, because it gets SO HOT and SO SWEATY. I’ve been to her class three times and all three times I had to lay in child’s pose for the last 10 minutes because I get so dizzy.
Fierce Grace NYC, hot yoga, is the first of three USA locations of British hot yoga…2pm class, studio 4R
see all reviewsThe instructor was great. I let him know upon arriving that I hadn’t done yoga in a while and he was very reassuring and not judgmental whatsoever. Overall, the space is beautiful and very spacious. There were times where I was a bit confused and had to look around the room to figure out what to do but overall the aesthetic was great along with the music. I will definitely be returning!!!
St. Marks Yoga is an East Village destination for all those who love to stretch,…Chisel
see all reviewsShe was so kind and had great energy but she just needs a bit more confidence! It was somewhat confusing when she would say “well you don’t have to do this if you don’t want to” during the workouts so I couldn’t keep track of reps. Liked the mix of yoga in it!
Crunch is a high end gym chain with 400+ locations nationwide. They specialize in…CORE & CARDIO Sculpt Full Body
see all reviewsHonestly this is my favorite class at Bodyrok! It’s the only megaformer class I can find in NYC to incorporate the jump board, which I really takes the workout up a notch. My only gripe with BodyRok in general is that there aren’t as many instructions on form, but Kristen was an exception. Having had rotator cuff surgery and tears in both shoulders, I really appreciated the options offered to modify each position to what works best for my body. Great class!
BODYROK offers a pilates-inspired, 40-minute, full-body, strength training on the…WeFlowHard® Vinyasa
see all reviewsThis was my first time back to Y7 since the pandemic and the experience was everything I remembered and more. Courtney was a great instructor! Loved that she included affirmations and today’s happened to be one that I really needed to hear. 👏🏽🙏🏽
***PLEASE NOTE***We offer rentals - Yoga mats ($5) and nonslip over the mat towels…Videography Dance Project: 3D
see all reviewsJamie and Craig took it up a notch in this class! First timers - it's really challenging in the beginning but worth it to come back. It took me quite a few classes before I could completely follow a new routine. Plus routines are repeated for the following 2-3 weeks before a new one is taught.
Crunch is a high end gym chain with 400+ locations nationwide. They specialize in…Bar Method Express
see all reviewsGreat attentive instructor! Gave really detailed instructions and paid great attention to form. Definitely a super easy class though I didn’t sweat at all but perfect for those no hair wash days ;)
The Bar Method is a fun, safe, one-hour workout that gives you long lean thighs,…SaltDrop
see all reviewsHarder than I expected! A combo of dance cardio, pilates, yoga, with some of the classic Jane Fonda leg lifts thrown in. I thought it was fun, and Dino was very kind. Only con is that it’s a small, old space in the village so you’re very close together - the mats are six inches apart. And of course it’s a third floor walk up.
SaltDrop is a beat-driven, mat-based cardio-sculpt class - think celebration of movement…- Sports recovery, Personal Training, …
Tula Physical Therapy & Wellness
99 University Place, 9th floor,, New YorkSafety guidelines30 Minute NormaTec Compression Boots
see all reviewsThe woman at the front desk was SO nice and friendly. NormaTech boots were great as always and the space overall was light, clean and had a very zen vibe
Tula Physical Therapy & Wellness is a bright and open healing space that provides… transformational breathwork with daniella
see all reviewsThe meat of Daniella’s class was really, really great. I would prefer a much shorter intro before class and no debrief after class. I found the intro to be repetitive and intense (I don’t need to hear a sample scream and I think she could demonstrate the concepts while teaching in the actual class instead of teaching techniques before getting started. In a yoga class poses are taught in real time not at the beginning to prep, and I’d like to see that approach here as I see in other meditation and breath work classes). The intro took at least 4x too long and unfortunately the debrief after class took me from being relaxed to being a bit more stressed again hearing about her love of breath work and listening to others’ experiences and debating with myself whether or not to share about my (truly wonderful) experience. Overall I highly recommend but I think there is room for improvement <3
We do whats hard because it works.YS - Yoga Sculpt - NYC
see all reviewsI really appreciate the time Meghan took to have us do an active warm up instead of just going super hard immediately. Class was very challenging but as always I felt amazing afterward.
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…The Coven Classic -Reformer
see all reviewsReally happy I found this studio. Great vibes, different from the typical, sterile Pilates environment. I’ve taken 2 classes with Sabrina and they were completely different which I appreciate. Challenging but still completely accessible!
Pilates Coven is a contemporary Pilates studio built on the foundation of Knowledge…Bhakti Flow
see all reviewsProbably the best yoga class I’ve ever attended! And I’ve been to a lot. The vibe of this studio is real, and the instructor beyond amazing. Not much ventilation inside, so prepare to sweat!
The Bhakti Center is a nonprofit cultural arts center dedicated to sharing the experience…IN PERSON Katonah Restorative
see all reviewsI appreciate teachers who really understand the poses and the body, and Linsey certainly falls into that class. She doesn’t just blindly adjust you; she assesses your specific body needs to find the best approach to help you fit the archetype. Adjustments are supportive while also reframing the experience. On top of all the magical restorative work Linsey’s mastery of sound healing and playing the crystal bowls at the end of practice added a magical touch. Six stars for this one!
Katonah Yoga, as taught at The Studio, is a fundamentally formal practice. Our work…Heated Vinyasa Yoga
see all reviewsA great beyond-basics vinyasa class. Not super hot, but I think that works well with the format! (I wouldn’t necessarily recommend this for anyone brand-new to yoga, as it’s fast-paced and there’s not much in the way of instruction for individual poses.)
Brand NEW Studio on the Lower East Side! A infrared Heated Studio. We offer the…Meditation Express
see all reviewsMy first time in meditation. Shailly was really helpful and enthusiastic about guiding me. At first it was just me then two other guys showed up so she helped set me up perfectly. The entire experience was really inspiring and new to me. Of course my mind wandered in a million directions but thats expected for first time. Plus we also all had a good chat after about our experience. Very cool.
ISHTA Yoga, founded and created by Yogiraj Alan Finger, is a community of like-minded…60min Ashtanga Vinyasa Yoga
see all reviewsSuch a cozy and beautiful studio - there was a wood fireplace they had burning that was lovely! Dylan was great, I appreciated his adjustments. There was a lot of structure to the class. Will be back.
New Vibe Yoga is an Ashtanga Yoga studio occupying 3 floors of a historic New York…- Shiamak Davar International is one of the world's largest Bollywood dance academies…