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23 Strength Training Studios in Bowery

  • Mile High Run Club
    Strength Training, Running

    Mile High Run Club

    28 E 4th St, New York
    4.9
    (5000+)
    more info

    DASH 28

    Good class. Ryan is a solid instructor. His program is structured and challenging with a mix of run/pace, hills and sprints...not to much and not for too long, but just enough to challenge us. I like the repeats-in this case, 3 sets where i can do good, better, best. Music isn't the best but Ryan's classes go by in a blink and so it's easy to just run though it.
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    Mile High Run Club is a premier fitness studio dedicated to the sport of running…
  • Switch Playground USA
    Strength Training

    Switch Playground USA

    130 E 12th St, New York
    4.8
    (5000+)
    more info

    Switch Playground Class

    Great concept for a class, but time is often wasted because trainers dont demonstrate the moves quickly enough, or they demonstrate it while you are in the middle of another workout, forcing you to stop the current workout you are doing to watch. Dont like how the trainers dance around you/wish there was more guidance on weights and band resistance. Overall it was a good workout though and I left sweaty.
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    Switch is an incredible fitness program that combines carefully selected aspects…
  • NEW YORK PILATES
    Pilates, Strength Training

    NEW YORK PILATES

    262 Bowery, New York
    4.8
    (5000+)
    more info

    SCULPT RESTORE (recovery)

    Such a good class. I usually take AAA but recently took some time off from working out and have been easing myself back in. This was super challenging! Don’t sleep on Sculpt & Restore! At least not when Alec is teaching. Really great teacher. I’m sore.
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    Small group, Music Driven, Reformer Pilates strength training. Founded by Heather…
  • NEW YORK PILATES
    Pilates, Strength Training

    NEW YORK PILATES

    124 West Houston Street, New York
    Small group, Music Driven, Reformer Pilates strength training. Founded by Heather…
  • Hit House
    Martial Arts, Strength Training, …

    Hit House

    2 Spring St, New York
    Hit House is a Muay Thai kickboxing boutique fitness studio located on the corner…
  • Barry's Bootcamp
    Strength Training, Running

    Barry's Bootcamp

    419 Lafayette St, New York
    4.8
    (5000+)
    more info

    Chest, Back & Abs (60 Minutes)

    Ive been doing Barrys since 2015 - I love it - and Ive rarely had an instructor thats as hard as Brady for the floor sequence. Ive taken what I think are some of the hardest instructors there are but her floor sequences also involve quite a bit of cardio. I did a DF and was super sweaty. Would be scared to have actually done tread and floor!
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    Barry’s is an hour-long cardio and strength-building workout designed to help your…
  • BODYROK
    Pilates, Strength Training

    BODYROK

    113 E. 12th St, New York
    4.8
    (5000+)
    more info

    SCULPT Full Body

    Great class, super challenging. This studio is always very very humid and quite hot though. I was next to the thermostat and the temperature was 75 when class started and 77 when it ended. Way too hot on a muggy day like this.
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    BODYROK offers a pilates inspired, 40-minute, full body, strength training group…
  • modelFIT
    Strength Training, Dance

    modelFIT

    212 Bowery, New York
    4.8
    (5000+)
    more info

    modelFIT Sculpt

    Really fun! The workout felt a little retro 80s with ankle weights and step ups but the burn was real. More fast paced than the average barre class. The studio is pretty but small, and if you shower after class youll probably have to walk through the middle of the next class.
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    The objective of the modelFIT method is to move with strength and grace through daily…
  • Soho Strength Lab
    Strength Training

    Soho Strength Lab

    39 Spring Street, New York
    4.8
    (5000+)
    more info

    SSL: Butt, Legs and Core

    I take Angela’s class whenever I want to get my ass kicked (which is like, every week). Warm up and stations (that you only have to do once, which is great) that follows the same format but she switches up so it’s never boring. Great class that I always leave sore & accomplished.
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    Their mission is to bring you the best training experience possible. It all starts…
  • CONBODY
    Strength Training

    CONBODY

    121 Ludlow Street, 2nd Floor, New York
    4.9
    (5000+)
    more info

    Hard Core Thursday

    Gym star is really nice, funny and energetic- by far my favorite instructor here. Ive been coming to conbody for awhile now and theyve updated the studio a lot this year, with black floors, black walls and a yellow ceiling light. Its still really hot in here, but they have someone in between classes cleaning here.
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    Prison Style Group Fitness Classes. CONBODY is a prison style fitness bootcamp…
  • SurfSET New York City
    Strength Training, Outdoors

    SurfSET New York City

    64 E 4th St, Location may be different than above. See class title & info below for location, New York
    4.8
    (5000+)
    more info

    EAST VILLAGE - Newbie - BEGINNER

    Diana is great at breaking down the moves and providing insight into getting the right form and execution. As a first timer, definitely felt stronger and more stable by the end of class. Great combo of cardio and strength training, will get your heart pumping.
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    SURFSET® New York City specializes in total body workouts inspired by one of the…
  • Pvolve Studio
    Strength Training

    Pvolve Studio

    415 West Broadway , Floor 2S, New York
    4.7
    (1000+)
    more info

    P.sculpt

    Great class! Celestine was positive, encouraging and very clear with her instructions and motions. Loved that she had moves where she integrated multiple pieces of equipment but was able to explain in a way that was not at all confusing.
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    P.volve Studio offers group fitness classes and personal training sessions. With…
  • RedZone by NYSC
    Strength Training

    RedZone by NYSC

    4 Astor Pl, New York
    4.7
    (1000+)
    more info

    RZ Boost

    This turned out to be a Pump class (as a lot of other people have noted). There were only 3 of us though, and I ended up loving it. Jessica was great really attentive and friendly. She really pushed us to do our best, and I cant wait to come back
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    Sweat Is Sexy. Push your body to its peak in NYSC’s premier training studio, The…
  • SLT
    Pilates, Strength Training

    SLT

    550 Broadway 3rd Floor, New York
    4.8
    (100+)
    more info

    SLT - All Levels

    Best SLT instructor I’ve ever had. Loooved this class. So bummed she only subs in SoHo. Class was pretty empty, they definitely shouldn’t be charging so many credits for nearly empty classes
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    *All clients are required to wear or purchase grip socks for class. Clients without…
  • Drive 495
    Strength Training

    Drive 495

    495 Broadway, Suite #2, New York
    4.7
    (1000+)
    more info

    Advanced Kettlebell

    Definitely sore the next day after this class! Thiago is great and always helps with form. Class was various lunges, presses, swings and Turkish get ups. Thiago is a great teacher!
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    Drive495 is a training facility, driven by results. The Drive team believes the power…
  • Variant Fit
    Strength Training

    Variant Fit

    Variant Fit , 6 Saint Marks Place , 2nd Floor , New York
    4.9
    (500+)
    more info

    "SHIFT"

    Mike is a very friendly and encouraging trainer. He demonstrates proper forms for each exercise and goes around the room to correct and give word of encouragement throughout the class. Small class size also a big plus, we all got individual attention needed. Good session!
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    Variant Fit is a fitness collective offering small-group training, private training…
  • WillyB CrossFit
    Strength Training

    WillyB CrossFit

    285 Grand Street, New York
    4.5
    (81)
    more info

    CrossHIIT

    Difficult but fun class.. I always feel great after
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    WillyB CrossFit is a complete fitness facility designed and equipped to produce effective…
  • [FREE] The Rise NYC
    Strength Training

    [FREE] The Rise NYC

    Washington Square Park, 13 Washington Square N, New York
    4.7
    (100+)
    more info

    [FREE] HIIT @ Washington Square Park

    We got to use the inside of the fountain today! We did stadiums (high knees where you tap the first step), decline push-ups (feet on the first step) and modified v-ups (crunches with feet on second stop). And that was just one tabata interval of seven! Had a full house at coffee afterwards at Oatmeals :)
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    FREE Outdoor fitness in the concrete jungle. The Rise NYC has early morning group…
  • Summer Body Institute
    Strength Training

    Summer Body Institute

    520 Broadway, New York
    5.0
    (19)
    more info

    Sweat

    Wow! Great class, everyone was so friendly which is not the norm at most Manhattan fitness studios. The workout was tough but can be modified for every level. Excited for the next one!
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    Summer Body Institute (SBI) is a high-end pop-up fitness experience and lifestyle…
  • 14th Street Y
    Strength Training

    14th Street Y

    344 East 14th Street, New York
    The 14th Street Y is a vibrant community center grounded in the belief that contemporary…
  • Vie
    Strength Training

    Vie

    Penthouse @ Hotel On Rivington, 107 Rivington St, New York
    4.9
    (88)
    more info

    Create meditation

    Beautiful meditation! I was lucky this morning and was the only person there, so I got a private session - Julie was kind enough to give me a little tour of the stunning space (outdoor and indoor, with fantastic views) before leading me on a meditation focused on self-love. A great way to to start the day!
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    Modern Meditation Classes + Events. Breath. Be. Enhance your life experience. Relax…
  • Hannon Strength
    Strength Training, Outdoors

    Hannon Strength

    Washington Square Park, New York
    Celebrity Personal trainers Lu Faustin & Joe Hannon melt your body into shape at…
  • IMH
    Yoga, Strength Training

    IMH

    12 St Marks Pl, New York
    more info

    Not Yoga

    Great! Outside my comfort zone good
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    Mellisa is movement coach certified in NCSF Personal training, RYT 200 Yoga, Animal…

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