Bar Flow
see all reviewsGreat class with Helen! First time going to this type of class and I really enjoyed the flow incorporated after barre exercises. It still has the barre movements that get your heart going and as with any class, you make it as challenging as you want. It was a great workout overall
The Bar Method® is a low-impact total body workout. It starts with a warm-up, free…Mindful Flow - In-Studio
see all reviewsThis class is almost like power yoga in that she moves quickly, which is sort of funny because she frequently says to ‘take your time,’ but there isn’t much time to take. That said, the stretching is very comprehensive, and I felt like from head to toe I checked in with every muscle of my body. I loved it! But I’ve noticed other reviewers were looking for something more slow paced and for them they might want to check out a different class.
Explore classes and workshops taught by world-class teachers, in studio, online and…All Levels Flow
see all reviewsI really enjoyed Naomi's class from start to finish. She felt warm and authentic, and had great music choice! I liked the asanas and the flow of the asanas and all the modifications/options Naomi voiced. The studio itself is very clean and inviting. Will be back!
The mission of Soma Yoga & Wellness is to co-create a space where we gather to deepen…Yoga Bootcamp - IN-PERSON CLASS
see all reviewsPlease add in options for heated classes for Jane and Lauren C! They’re the best teachers! Here at Vita just to go to their classes!
Vita is a one-stop-shop for all things fitness. This beautiful studio offers everything…