Indoor Cycle
see all reviewsLoved Jessica. I was not in the mood to go cycling this morning, didn’t sleep well and was super tired, but she was so positive, so joy-focused, and provided plenty of adjustments both for people who wanted to go harder and for those who were having trouble keeping up. Really turned around my day. Thanks!
They are Oakland's premier beat-based indoor cycling studio. Whether you come to…Gentle
see all reviewsAll the challenge and great exercise of a barre class, but a bit slower and very accommodating to people with injuries. Still a great workout and friendly, knowledgeable teacher!
Come join the fun at the original East Bay Barre fitness studio! Honor Barre (formerly…(Mandatory) Intro to LMU Backpoint
see all reviewsTatyana is so kind and fun! This was a good experience and I would classify it as cardio. Definitely try to be there early so she can get you in the gear but also so you can find parking. I think this class would be super fun to bring a friend to! Get ready to laugh a lot and burn some calories
Low-Impact Plyometrics, Aerobic Cardio and Resistance offers clients maximum benefits…