Stretching & Flexibility
see all reviewsRae is awesome! She taught a very thorough class, and was very knowledgeable about the body and how to target the areas we were working on. I'd definitely take her class again. It was intense at times but I came out feeling very relaxed and sleepy 😁
The Hive SF is an aerial arts and fitness studio for people of all fitness levels…[Pole Foundation] Level 1
see all reviewsIt’s amazing being in a space where you can freely be vulnerable especially for someone who is taking this class for the first time! Janna brought great positive energy with an amazing playlist! You start off with a warmup and Janna showed us about 4 moves with different techniques/modifications to it then after we had the chance to put all those moves into one. I do plan on coming back!
At Songbird Dance Studio, we provide a welcoming environment for both seasoned aerial…Intro to Heels Levels 1-2
see all reviewsTerri's class is super chill and non judgmental but focuses on the fundamentals to build a strong foundation. She throws in some good tips and useful explanations as well as some fun moves like heel clacks and skating tips. Looking forward to taking more classes with her and becoming a better heels dancer ^^
Offering classes in aerial and pole fitness, dance choreography and flexibility training…Stretch & Flex
see all reviewsNatalie’s flex class was so good. She walked around and made sure everyone was aligned properly and put a lot of emphasis on form and muscle engagement. She gave us a lot of flex exercises we can work on at home. I left class feeling like I learned something new!
At Songbird Dance South City, they provide a welcoming environment for both seasoned…Intro To Aerial Silks
see all reviewsJesslyn was great. It’s my first time ever doing the aerial class she made me feel comfortable. She was there to guide me through the entire process. It was a small class, which made it even more comfortable. I would definitely do this again thanks Jesslyn for the new experience.
Pole Dancing for Fitness provides all the benefits of other fitness regimes including…Pole Beginnings
see all reviewsIt's such a fun class! Everyone was so nice and encouraging. The space itself is open and spacious, with a large mirror and lots of poles. They provide rags and cleaner for the pole and yoga mats. The beginner basics class is set at a good pace, allowing you to practice each movement and practice the technique. They do a brief warm-up before class, but I recommend doing a gentle stretch/warm-up before you get there. Highly recommend this class!!!
PLEASE SIGN OUR LIABILITY WAIVER BEFORE ATTENDING CLASS.24K Pole Dance Studio is…Intro to SPIN Pole! (Intro - Beginner)
see all reviewsI liked how warm and welcoming the studio felt. Nice aesthetics, felt very burlesque lol. Welcoming space and classmates were chill.. teacher was also very helpful, encouraging and friendly.
Flux Vertical Theatre was established in 2015 and began as a performance company…Pole Conditioning
see all reviewssuper friendly!! The class was way harder than I thought it would be. The girls and trainer were so nice I definitely recommend <33
En La Sirenita nuestra meta es brindarte la guia en tu trayecto de este hermoso deporte…Hiphop Dance Class
see all reviewsTook my FIRST hip hop class and it was SO MUCH FUN! Such great energy and so welcoming to all levels!
Join them at Paradise Dance Studio to take advantage of their professional instructors…- Crunch is a high end gym chain with 400+ locations nationwide. They specialize in…
Party Ride
see all reviewsLiked the class; really liked Virginia (not the typical loud & yelling instructor:)
Crunch is a high end gym chain with 400+ locations nationwide. They specialize in…- Welcome to Hidden Gems Movement, a home where you can explore the connection between…