Switch
see all reviewsBryant is amazing. He has great energy and makes sure to go around and check on everybody. He starts the class with a good warm up and then each round of boxing is different. He definitely gets your heart rate up and you will sweat while having fun.
The Training Room offers 2 group fitness classes: Lean and StrongLean Lean is a…Hit and Fit - Full Body
see all reviewsAwesome class!! I’ve been avoiding this studio because I was intimidated, but I wish I’d gone in sooner! The bags are all in a ring with the instructors in the middle so you don’t have to be an expert at all. I definitely went at my own speed but worked up a great sweat. Chase was super encouraging and positive. He kicked my butt in the best way this Sunday!!
Pepper Boxing is a guided workout that utilizes our unique teardrop style heavy bags…FULL BODY HIIT (strength training w/weights & cardio)
see all reviewsEasy directions into the studio and an awesome workout. Really liked the style with a mix of tabata and AMRAPs. Definitely hit all muscles and left feeling fulfilled. Not too many people, either. Would recommend for both newcomers and experienced gym goers looking for a full-body workout with a mix of weights and a bit of cardio.
Lion's Den Fitness ATL is Midtown Atlanta's Strength-Training Studio that focuses…Candlelight Hot Power Flow
see all reviewsClass was a great hot sweaty fusion of flowy vinyasa with some sneaky hard holds that were very challenging. I really liked the warm energy Malik brought to his class and I appreciated getting pushed outside my comfort zone to try new poses. Great workout, and all around great time.
At M3 Atlanta, they’ve brought together the best yoga, hot yoga & Inferno Pilates…Step
see all reviewsLiterally so much fun. I laughed a lot at myself because you would think I was the most uncoordinated person ever but I was moving during the entire class and burning so many calories! You would need to go to a couple of classes to get the hang of it but I really enjoyed it.
The Gym at Peachtree offers a state of the art training room, basketball courts …Core Workout
see all reviewsAshley is an incredibly knowledgeable and thorough trainer. I appreciate his detail and explanation of what I personally needed to work on to achieve my goals. Highly recommended.
Polaris is a locally owned business that believes a healthy and fit community is…