• BODYROK
    Strength Training, Pilates

    BODYROK

    1529 Haight St, San Francisco
    4.8
    (7500+)
    Safety guidelines

    SIX PACKS & BACKS Sculpt Full Body

    First time taking Sarah’s class and it was AWESOME! Right balance of movements, had me sweating, but class whizzed by, just the way I like it. Hope to see more of Sarah on the schedule :)
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    BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…
  • Circus Center
    Aerial, Gymnastics, …

    Circus Center

    755 Frederick St, San Francisco
    4.9
    (7500+)
    Safety guidelines

    Intro to Mixed Aerials

    I am super sore after this intense class! The teacher does lots of conditioning of the muscle groups required for aerial skills so you will def work it hard ! It’s not an aerobic class but it is an intense muscle workout and it’s fun to try some of the intro aerial moves. The teacher was kind, helpful and methodical!
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    Circus Center offers classes for every level of ability in flying trapeze, acrobatics…
  • Acrosports
    Aerial, Stretching, …

    Acrosports

    639 Frederick St, San Francisco
    4.9
    (7500+)
    Safety guidelines

    Lyra (Hoop) - Intermediate *Prerequisite Skills Required *

    I've really come to appreciate Keri's intermediate class - she will transform you into an aerial badass. Class mostly focuses on foundational work such as single knee hangs, meat hooks and planches. Tricks seem to come second which is fine in my opinion. Without correct form you have nothing right? Keri's teaching style is more direct but don't let that intimidate you - she wants to ensure you're doing it correctly and you'll thank her later for it.
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    AcroSports is a non-profit gymnasium that has been serving the community since 1…