![[solidcore]](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNgYAAAAAMAASsJTYQAAAAASUVORK5CYII=)
Signature50: Full Body
see all reviewsKatie is a beast. Literally. I just moved up springs. She is the first coach that used her foot to stop the carriage from coming too close to the platform to increase intensity. It. Was. Amazing. She was also going around putting dumbbells in our hands; she definitely knows how to work the room! I have never even reached for a dumbbell for an extra challenge because I’m already shaking without it lol but I was pleasantly surprised at the lengths my body went in this class. 10/10. Highly recommend.
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Reformer Flow
see all reviewsI ran late ⏰ due to the time I chose and should have left much earlier for a first time visit but didn’t get turned away as many studios choose to do. The instructor and workout were very effective as I’m already feeling sore everywhere and it’s only the same evening! I will definitely return and will be early next time in! 🙏🏻🥰
If you’re looking for an ATHLETIC studio with classes that are as challenging as…StrongSide 45
see all reviewsI was the only person in Nate‘s class. I thought this is awesome for a personal training class…However, the next thought was maybe less interest or engagement or experience brought by Nate, because of a lot of a lesser interacted class - Wrong. He’s there for you side-by-side. This was valued, and showed immensely about how committed he is to bringing his best self forward, and all circumstances and how he operates..
Their job at STRONGSIDE is to help you reach your goals regardless of where you start…BODYROK BADDIES - GIRL POWER ANTHEMS: CARDIO SCULPT
see all reviewsThis was hands down the best workout ever. The instructor was so sweet and nice but also gave a killer workout. The staff were also so friendly and welcoming which can be hard to come by in the pilates/lagree world. Will definitely be coming back.
BODYROK is a Pilates-inspired, 45-minute, full body group class on custom BODYROK…