Booty HIIT
see all reviewsGreat class to target booty. Excellent sequence of exercises. Not a fan of the dry ice. Instructions can be difficult to follow with loud music, club lights. Amazing facilities to use - shower, change room, towels, toiletries.
The best of boutique fitness and wellness under one roof. S&T creates a local, curated…SPIN
see all reviewsEmily is awesome! Love that she takes the time to explain everything beforehand and challenges us with new combos and weight variations.
SPINCO has become a widely popular fitness class known for its fun, and challenging…- Whether you’re looking to lose weight, add muscle, or live a longer, healthier life…
Strength
see all reviewsPaluna is an amazing instructor, she really takes the time to show proper form and motivates you to hit your PBs. I look forward to this class every week! I really enjoy the community feel and low key vibes of FLYT, everyone is super welcoming.
FLYT Club believes that fitness extends beyond the physical. The ability to survive…