HIIT & Run (14th St)
see all reviewsThis was my first time at Elevate and I really enjoyed the atmosphere. I felt like Jamel was paying attention to my form (which so many HIIT instructors do not) and encouraged me to do more when he (accurately) detected I wasn’t pushing myself as hard as I could have.
Elevate has long been known as "DC's Best Workout," including a 4.9 Star Rating on…Power Flex
see all reviewsMyke is easily the best instructor there. I am not a morning person in the sense I will workout but I have limited energy and things to say. And he always makes me smile and pushes the class and gives modifications + checks on form. 10/10
Mint has classes for everyone: barre, yoga, bootcamp, Pilates, jumpboard, Zumba,…Technical Boxing
see all reviewsSecond time at Nuboxx and still loving it. Donte was great at showing new moves, pushing me, and correcting my form during the class. You can absolutely tell that he’s highly knowledgeable about his work, making it all the better!!
Nuboxx redefines the old school boxing club with an innovative small group, high…C2 - CorePower Yoga 2
see all reviewsGreat intermediate flow. I didn’t realize Corepower is heated, but it was comfortably warm, not oppressively hot. I definitely sweat more than during a typical yoga class. Charles was approachable and encouraging. There were a couple times where it was hard to hear him over the music, but I’ll definitely return! #ClassPassInsider
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…Hybrid-FIT
see all reviewsBrian was amazing and so attentive to my being a first timer. Cant recommend him enough and the class was the arm burner I was hoping for. I wasnt sure if this would be too advanced but Id say if you have some basic TRX and kettlebell experience its totally fine, there was a good mix here. Loved how we alternated between each move. My only reservation was that there were some barefoot people with their feet on the TRX in the class before and nothing was wiped down between our classes. Theres no reason for bare feet in this place. But Ill be back wiping everything down beforehand
Using kettlebell & TRX training, as well as other forms of the most effective training…- Outdoors, Strength Training
STRNG Pain-Free Performance
2002 17th St., Unit 3 , WashingtonSafety guidelinesSTRNG SUMMER BOOTCAMP
see all reviewsMy session with Coach Debbee was great! It ended up being 1x1 in Meridian Hill Park, which meant I got an hour of personalized training. Coach Debbee is really friendly and attentive as she led me through a full body work out that got my heart rate up. She also showed me how to tweak some exercises in my existing rotation to make them more effective. I was definitely feeling it the next day, which is what I was looking for!
Our mission at STRNG Pain-Free Performance is to empower people through functional… - If you’re looking for a studio with classes that are as challenging as they are fun…
Stronger/Faster
see all reviewsReally great for those who are beginners to lifting or strength work. If you feel intimidated about getting started with TRX, kettlebells, or weightlifting in general, I'd definitely recommend the Saturday classes.
Get trained in strength, mobility, power and endurance by incorporating kettlebells…