An inclusive, community-first approach defines this Donelson Plaza studio. The schedule spans Gentle Movement & Meditation, Power Vinyasa, and Dance Fitness, and reviews call out a quick pace that builds cardio while the space stays welcoming and comfortable.
"Loved the pace of the class. It was challenging and so much fun. One of my favorite flows in a while!"
"Great instructor. Friendly for all levels. Heavy focus on vinyasa, and you're moving through at a quick enough pace to where cardio is built in."
"First time in this studio, and it was such a great experience. [Instructor] was helpful and kind, and the space felt very comfortable."