Groundwrk is a Phoenix fitness studio with a genuinely unusual premise: combining the results and energy of HIIT with the feeling and awareness brought on by meditation and breath-work. Having fun is their priority — transformation is their promise — and the review evidence confirms both. Instructors here have built some of Phoenix's most devoted class followings, with members describing specific coaches as the best part of their week, the one they'd run to work if necessary to get to on time, and the primary reason they keep showing up.
The studio's combination of physical intensity and mindful awareness creates a class experience that members describe as leaving them feeling both empowered and calm — a combination that's harder to achieve than it sounds and that keeps the loyalty running across years rather than months. For Phoenix members who want HIIT that also functions as genuine mental reset, Groundwrk is the city's most distinctive option for that combination.
"[Instructor] is one of my favourite instructors at Groundwrk. He brings the best energy and motivation to class. He pushes you in the best way possible. Come ready to sweat!"
"This was so fun! Definitely will be coming back!"
"Leg day is my favourite day of the week — 10/10 highly recommend!!! [Instructor] is the BEST!"
