XFormer classes and heated mat sessions shape the low-impact focus here. The studio notes a 45-minute Full Body Sculpt class geared toward high intensity with low impact, and its heated mat format combines Pilates principles, interval training, and core-focused work in an infrared room.
"The best class I've had yet! Such a good full body workout. I felt like all my muscles were worked evenly and the class flow was smooth."
"My first time and it was great. [Instructor] helped me a lot in my class and I really worked my whole body."
