Groundwrk blends the energy of HIIT with meditation and breath-work, creating a feel that is both high-powered and aware. Reviews also call out infectious energy, strong playlists, cool lighting, and movements that switch up from class to class.
"Scott's energy and vibe are unmatched. His playlist is fire, and everyone in that room can feel that energy."
"Very cool lighting, light sabers."
"Her playlist was so good and her energy is infectious. Tough class, but I felt so motivated by the end."