Rhythm-based rowing in Southfield â and at Row House, the music isn't ambient background noise, it's the architecture of the workout. The 45-minute sessions blend low-impact cardio, resistance training, and stretching to a soundtrack that instructors like Andrea curate session by session, matching energy to the programming rather than just pressing shuffle.
With 10 music-specific reviews and a perfect theme rating, the pattern is consistent: members come back partly because the playlist is reliably good, and the instructor's energy amplifies it. For a format that lives at the intersection of rhythm and rowing, that combination keeps the class feeling fresh regardless of how many times you've been.
"Love this class! Andrea brings the energy and good music!"
"I've been a client of Andrea's for just over two years. She is so encouraging! The music is fantastic always!"
"Love the music and the instructor's energy. Great class!"