Pilates-inspired training meets cardio-infused intervals here, with the option to pair reformer work with a bike. Reviews call out the back-and-forth between strength and cardio, plus screens that show each movement and cold towels after class.
"I thoroughly enjoyed this studio. You can either do rower and reformer or spin bike and reformer. [Instructor] walked you through each movement, and thereâÂÂs also a screen in front of you showing the movements."
"I really liked the format of this class: cardio bursts on the rower or bike, and then strength Pilates work with reformer and weights. I will definitely be returning!"
"I extra love how they incorporate your option of a rower or bike into the class. ItâÂÂs a nice back and forth between strength and cardio, and these classes fly by."
