Plank to Knee Tap
How do you do a Plank to Knee Tap?
Position yourself on all fours in plank position, your hands stacked under your shoulders and your body forming a straight line.
Keeping your abs engaged, bend your knees to hover an inch or so off the mat, then straighten them up again. Make sure you squeeze your glutes with each extension of your knees back into your plank position. Repeat.
How do you modify a Plank to Knee Tap?
Advanced Plank to Knee Tap
What are the benefits of a Plank to Knee Tap?
If planks have become easy, then try adding a knee tap to increase to resistance and stress on your core, arms and legs.