How do you do a Lunge?
Stand straight with feet shoulder-width apart and parallel.
Step one leg forward and lower your hips until both knees reach a 90-degree angle. Your back heel should come off the floor. Clasp your hands together at your chest. Rise back to your starting position and repeat.
How do you modify a Lunge?
Lunge for Prenatal
Lunge for Beginners
What are the benefits of a Lunge?
If you want killer quads and thighs, include lunges in your lower-body workout.
Try placing your back leg on a chair or bench and do them single-legged for an added challenge.