Half Tortoise Pose
What is Half Tortoise Pose?
Half Tortoise Pose is primarily a relaxation posture that helps loosen and lengthen the spine. Much like an inversion, this pose increases blood flow to the brain, making it particularly beneficial for anyone experiencing tension in the neck or shoulders.
How do you do Half Tortoise Pose?
Step 1
Begin kneeling with your knees and heels together, palms resting on your thighs.
Step 2
Raise your arms, bring your palms together and cross your thumbs. Inhale and stretch upward.
Step 3
Exhale and stretch forward, bringing your forehead and pinkies to the floor. Stretch your arms actively forward and push your hips onto your heels.
How do you modify Half Tortoise Pose?
Half Tortoise Pose for Prenatal
Half Tortoise Pose for Beginners
Half Tortoise Pose for Tight Hips
Half Tortoise Pose for Weak Lower Back
What are the benefits of Half Tortoise Pose?
Relaxation
Back Stretch
Flexibility
Expert opinion
This posture calms and energizes the body.
Half Tortoise Pose may be taken out of the series and done at any time you need to relax or energize.
Kate Davies,YO BK Hot Yoga and Pilates in New York City