Half Tortoise Pose

What is Half Tortoise Pose?

Half Tortoise Pose is primarily a relaxation posture that helps loosen and lengthen the spine. Much like an inversion, this pose increases blood flow to the brain, making it particularly beneficial for anyone experiencing tension in the neck or shoulders.

You may do Half Tortoise Pose in these types of classes:

How do you do Half Tortoise Pose?

  • Step 1

    Begin kneeling with your knees and heels together, palms resting on your thighs.

  • Step 2

    Raise your arms, bring your palms together and cross your thumbs. Inhale and stretch upward.

  • Step 3

    Exhale and stretch forward, bringing your forehead and pinkies to the floor. Stretch your arms actively forward and push your hips onto your heels.

How do you modify Half Tortoise Pose?

  • Half Tortoise Pose for Prenatal

  • Half Tortoise Pose for Beginners

  • Half Tortoise Pose for Tight Hips

  • Half Tortoise Pose for Weak Lower Back

What are the benefits of Half Tortoise Pose?

  • Relaxation

  • Back Stretch

  • Flexibility

Expert opinion

This posture calms and energizes the body.

Half Tortoise Pose may be taken out of the series and done at any time you need to relax or energize.

Kate Davies,YO BK Hot Yoga and Pilates in New York City

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